A podcast in which we talk about fitness, health, wellness, mindset and other topics. We hear others stories on how they got into it, with a purpose of inspiring others to start their own transformations.
#110 THIS IS ONE OF MY BIGGEST FLAWS
9 mins; November 23, 2021
#109 TOP 3 FOOD HACKS TO BUILD MUSCLE
9 mins; November 22, 2021
#108 I FAILED....AGAIN
11 mins; November 18, 2021
#107 4 TRUTHS ON GETTING ABS
11 mins; November 17, 2021
#106 THIS WAS KEEPING ME STUCK!
10 mins; November 16, 2021
#105 WHY YOUR NOT CONSISTENT WITH YOUR DIET!
13 mins; November 15, 2021
#104 I USED TO HATE MY VOICE!!
10 mins; November 12, 2021
#103 NO DISTRACTIONS
10 mins; November 11, 2021
#102 3 TIPS TO MAKE YOUR WORKOUTS MORE EFFICIENT!
10 mins; November 10, 2021
#101 WHY YOUR GAINING EXTRA FAT AND NOT LEAN MUSCLE
11 mins; November 08, 2021
#100 5 THINGS IM GRATEFUL FOR!!!
10 mins; November 05, 2021
#99 WARNING: THIS MIGHT OFFEND SOME OF YOU!
8 mins; November 04, 2021
#98 IT GETS LONLEY
13 mins; November 01, 2021
#97 HOW I WAS JUDGED WHEN I FIRST STARTED MY FITNESS BRAND
14 mins; October 29, 2021
#96 THERE IS NEVER A PERFECT TIME TO DO ANYTHING!!
8 mins; October 28, 2021
#95 6 KEY HABITS TO GET OUT OF A FUNK!
13 mins; October 27, 2021
#94 THE NUMBER 1 REASON YOU ARE NOT PUTTING ON LEAN SIZE RIGHT NOW!
13 mins; October 26, 2021
#93 IM GLAD THEY CALLED ME FAT!
13 mins; October 25, 2021
#92 UNEXPECTED BENEFITS YOU WOULD GET FROM RUNNING MY PROGRAM!
10 mins; October 22, 2021
#91 3 TIPS TO NEVER HAVING A SKINNY CHEST AGAIN!
12 mins; October 21, 2021
#90 STOP TRYING TO PLEASE THEM
14 mins; October 20, 2021
#89 5 STEP PROCESS TO BUILDING LEAN MUSCLE STARTING FROM SCRATCH
11 mins; October 19, 2021
#88 Overcoming Doubt!
12 mins; October 18, 2021
#87 HOW I MAKE SURE TO SHOW UP FOR MY CLIENTS
9 mins; October 15, 2021
#86 BEST TIME TO GO TO THE GYM FOR MUSCLE GAIN!
7 mins; October 15, 2021
#85 FIRST EVER HALF IROMAN
33 mins; October 12, 2021
#84 WHY YOU FEEL SO TIRED ALL THE TIME
21 mins; October 05, 2021
#83 I GOT REJECTED FROM THE NAVY
20 mins; October 04, 2021
#82 WHY I SWITCHED TO ONLINE COACHING FROM IN PERSON TRAINING
19 mins; October 04, 2021
#81 CARDIO DOESN'T HAVE TO BE BORING! W/ Coach @salfittorio
24 mins; September 30, 2021
#80 NEVER CHEAT ON YOUR DIET AGAIN!
9 mins; September 29, 2021
#79 HOW I BALANCE MY BUSINESS AND FITNESS
13 mins; September 28, 2021
#78 WHY MY CLIENTS WIN!
13 mins; September 25, 2021
#77 FEELING LOST AT THE GYM
13 mins; September 25, 2021
RAN MY FIRST HALF MARATHON! (Ep. 76)
14 mins; September 22, 2021
"IS THIS EVEN POSSIBLE FOR ME" (Ep. 75)
14 mins; September 20, 2021
ALL EYES WERE ON ME (Ep. 74)
12 mins; September 17, 2021
FEELING LEFT OUT? (Ep. 73)
9 mins; September 16, 2021
5 SECRETS TO GROWING YOUR ARMS! (Ep. 72)
12 mins; September 15, 2021
BE RUTHLESS WITH YOUR FITNESS GOALS (Ep. 71)
9 mins; September 15, 2021
"I don't have the time" ft @salfittorio (Ep. 70)
20 mins; September 08, 2021
Progressive Overload 101 w/@deadliftpapi93 (beginner, intermediate and advanced) (Ep. 69)
34 mins; September 06, 2021
3 KEY TIPS FOR TO START BUILDING MUSCLE MASS! (Ep. 68)
14 mins; September 03, 2021
MY FIRST EVER TRIATHLON EXPERIENCE (EP. 67)
12 mins; September 01, 2021
HOW DID I MAKE THIS A HABIT? (EP. 66)
12 mins; August 27, 2021
DECIDE WHO YOU WANT TO BE (Ep. 65)
12 mins; August 25, 2021
STARTING FROM SCRATCH (Ep. 64)
13 mins; August 23, 2021
WIN THE FIGHT AGAINST YOURSELF EVERYDAY!! (EP. 63)
9 mins; August 16, 2021
3 TRUTHS ABOUT GETTING ABS! (Ep. 62)
9 mins; August 13, 2021
THIS TOOK ME 8 YEARS OF TRAINING TO LEARN... (Ep. 61)
9 mins; August 13, 2021
BE SO DRIVEN THAT NOTHING WILL STOP YOU!! (Ep. 60)
12 mins; August 02, 2021
SUPPLEMENTS FOR LEAN MASS (Ep. 59)
10 mins; July 30, 2021
What is Metabolism? Thoughts on a Keto? Sustainability with dieting, How to maximize training for gaining lean mass ft. Dr. Aziz (Ep. 58)
56 mins; July 12, 2021
3 TIPS ON STAYING FULL DURING A CUT! (EP. 57)
9 mins; July 05, 2021
SPEAK IT INTO EXISTENCE!! (EP. 56)
8 mins; June 23, 2021
HOW LONG SHOULD YOU BE RESTING IN BETWEEN SETS? (Ep. 55)
11 mins; June 09, 2021
Art of Repetition (Ep. 54)
11 mins; May 31, 2021
3 Tips to Dial in on Your Goals!!! (Ep. 53)
13 mins; May 24, 2021
3 TIPS TO TAP INTO YOUR BEAST AT THE GYM!! (EP. 52)
10 mins; May 12, 2021
DON'T DIG YOURSELF IN A DEEPER HOLE!! (EP. 51)
8 mins; May 10, 2021
WHAT TIME SHOULD YOU BE EATING!? (Ep. 50)
10 mins; May 07, 2021
DO THIS TO START LOSING WEIGHT!! (Ep. 49)
13 mins; April 30, 2021
WHY I CREATED MY PROGRAM (EP. 48)
17 mins; April 28, 2021
WHY I HATE THE ELLIPTICAL!! (Ep. 47)
10 mins; April 26, 2021
Failure is Necessary (Ep. 46)
14 mins; April 23, 2021
YOU NEED TO HAVE DESIRE TO DO THIS (Ep. 45)
12 mins; April 21, 2021
Patience in your fitness journey (Ep.44)
14 mins; April 08, 2021
Almond Milk vs Whole Milk (Ep. 43)
10 mins; April 02, 2021
Cardio before or after your workout?
10 mins; April 02, 2021
YOU'RE NEVER GOING TO BE "READY" (Ep. 41)
14 mins; March 29, 2021
4 REASONS YOUR NOT SEEING RESULTS RIGHT NOW (EP. 40)
14 mins; March 26, 2021
NORMAL HABITS WON'T DO IT!!! (EP. 39)
16 mins; March 24, 2021
Entrepreneurship, Failure, Leading Edge Supplements interview, Air-force ROTC, Dealing with criticism (Ep. 38)
80 hours 45 mins; March 20, 2021
DON'T CUT YOUR CARBS!! (EP.37)
15 mins; March 19, 2021
FATIGUE WILL HAPPEN!!! (EP. 36)
15 mins; March 17, 2021
I AM NOTHING SPECIAL!!! (EP. 35)
11 mins; March 10, 2021
WE NEED TO START PREPARING.... (Ep. 34)
11 mins; March 08, 2021
EVER FEEL LIKE ITS JUST TOO MUCH.. (EP. 33)
12 mins; March 04, 2021
HOW OFTEN SHOULD YOU BE SWITCHING UP YOUR WORKOUTS? (EP. 32)
12 mins; March 01, 2021
THIS IS HOW YOU ACTUALLY LOSE WEIGHT!!! (EP 31)
11 mins; February 24, 2021
TOP 4 TIPS FOR WEIGHT LOSS!! (EP. 30)
16 mins; February 22, 2021
3 TIPS FOR GETTING STRONGER!!!
15 mins; February 15, 2021
SHOULD YOU ALWAYS BE TRAINING TILL FAILURE (EP. 28)
13 mins; February 10, 2021
PROPER WARM-UP IMPORTANCE!!! (EP. 27)
12 mins; February 03, 2021
WHO YOU WERE VS WHO YOU ARE BECOMING!!! (EP. 26)
10 mins; February 01, 2021
BUILDING A VISION EP. 25
10 mins; January 27, 2021
WHY TRAINING TOO HARD JUST STARTING CAN BE A BAD THING (Ep. 24)
10 mins; January 23, 2021
WHY YOU ARE NOT GAINING WEIGHT!! (Ep. 23)
10 mins; January 20, 2021
NOBODY IS GONNA COME SAVE YOU (Ep. 22)
8 mins; January 13, 2021
HOW MUCH PROTEIN SHOULD YOU BE CONSUMING? (EP. 21)
11 mins; January 11, 2021
TRYING OUT DIFFERENT STYLES OF TRAINING! EP. 20
10 mins; January 06, 2021
HOW TO GET OVER THE FEAR OF MISSING OUT AND STARTING TO REACH OUT FITNESS GOALS EP.19
11 mins; December 23, 2020
STOP THINKING "I CAN'T GIVE UP THIS TASTY FOOD" AND START THINKING LIKE THIS (EP. 18)
14 mins; December 18, 2020
WHAT IS KEEPING YOU FROM ACHIEVING YOUR FULL POTENTIAL?(DISTRACTIONS IN TODAY'S WORLD, FEAR KEEPING YOU WHERE YOU ARE)
78 hours 36 mins; November 29, 2020
STAN EFFERDING BREAKS DOWN HOW TO INCREASE PERFORMANCE USING NUTRITION (Episode 16)
65 hours 47 mins; October 10, 2020
CARDIO AND WEIGHT TRAINING!?! CAN THEY INTERMIX? CAN THEY NOT? WHATS THE BEST FORM OF CARDIO? WHICH IS BETTER FOR YOU? ALL BROKEN DOWN (Episode 15) ft. @Alexd_fit
69 hours 16 mins; October 02, 2020
510LBS TO 250LBS(270LBS LOST) HOW HE IS HALF THE MAN HE USED TO BE, Go Get It Podcast Ep. 14
70 hours 23 mins; September 11, 2020
WHAT IT TAKES TO BE A PARARESCUE JUMPER (AIR-FORCE SPECIAL OPERATIONS!!!) Ep. 13
70 hours 22 mins; September 03, 2020
HOW HE WENT FROM 2 YEARS OF HIGH-SCHOOL BASKETBALL TO WALK ON TO TOP D1 BASKETBALL SCHOOL!!(EP. 12)
59 mins; August 27, 2020
FROM OVERWEIGHT KID TO FITNESS MODEL, HOW TO GET IN SHAPE AT HOME, HOW TO GROW YOUR SOCIAL MEDIA, HOW ALPHALETE GOT STARTED, THE TRUTH ABOUT SOCIAL MEDIA INFLUENCERS, MINDSET, Ft. Matty Fusaro
