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Podcast: The Go Get It Podcast
Episode: WHY TRAINING TOO HARD JUST STARTING CAN BE A BAD THING (Ep. 24)
Description: WHY YOU SHOULD NOT BE TRAINING AS HARD AS ME IF YOUR A BEGINNER(full explanation)
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You know I get it, you wanna get results as fast as possible, and you have these ambitious fitness goals, you wanna reach which is awesome, so your going super hard in the gym, doing all these exercises, all these machines for multiple sets and reps. Until you feel like you got a good workout in. Cause isn’t that what constitutes a good workout ? WRONG.
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You actually might be...