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Podcast: The Go Get It Podcast
Episode: Cardio before or after your workout?
Description: CARDIO BEFORE OR AFTER YOUR WORKOUT ??
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I’ve seen this question pop up a good amount over the last few years and especially with summer season coming up I figured I would acknowledge it.
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This answer will be just overall general idea of it, but essentially you can technically do either, however though I wouldn’t go all out on the cardio before the workout because with weight lifting being the priority you want to make sure that it’s staying the priority as opposed to goi...