A podcast in which we talk about fitness, health, wellness, mindset and other topics. We hear others stories on how they got into it, with a purpose of inspiring others to start their own transformations.
#1 QUALITY THAT HELPS MY CLIENTS SEE RESULTS
5 mins; April 30, 2024
#507 "Healthy Foods" Vs "Fat Loss Foods"
6 mins; April 29, 2024
#506 How to Go From Having a Gut to Building a More Confident Look!
4 mins; April 25, 2024
#505 Feels like a completely different life....
10 mins; April 24, 2024
#504 Stop Attaching Your Identity To a Sport & Do This Instead..
10 mins; April 19, 2024
#503 How to Get Your Abs To Pop For Summer
6 mins; April 17, 2024
#502 The Perfect 4 Day Training Split!
6 mins; April 12, 2024
# 501 “I don’t even know who I am anymore”
7 mins; April 11, 2024
#500 Why Being Part of a Recreational League Isn’t Helping You Lose Weight…
7 mins; April 10, 2024
#499 How to Have More Energy For The Gym After Work!
5 mins; April 04, 2024
#498 From throwing Parties to throwing Events
13 mins; April 03, 2024
#497 Why I’ve been Sober From Alcohol for Over a Year Now
7 mins; March 27, 2024
#496 Im a failure…
10 mins; March 20, 2024
#495 How to Maneuver Through The Lonely In Between Periods...
6 mins; March 19, 2024
#494 ITS OKAY to be misunderstood….
13 mins; March 08, 2024
#493 Stop Looking Back At The Past....
14 mins; March 07, 2024
#492 Why You Don't Have Peace Anymore
4 mins; March 05, 2024
#491 How to Find Your Purpose
8 mins; March 04, 2024
#490 WHY YOUR VICES ARE STOPPING YOU FROM LOSING WEIGHT
7 mins; March 01, 2024
#489 5 things I wish I knew Post sports…
7 mins; February 29, 2024
#488 My Battle I was to fighting behind closed doors for years
8 mins; February 28, 2024
#487 YES IT IS OKAY NOT TO BE IN PEAK PHYSICAL CONDITION AFTER SPORTS
9 mins; February 27, 2024
#486 Embracing Uncertain Times
13 mins; February 26, 2024
#485 Why Former Athletes Cut Out Carbs and End Up Gaining More Weight…
5 mins; February 23, 2024
#484 Feeling Without Purpose After Playing Sports?
6 mins; February 22, 2024
#483 Why Former Athletes Cut Out Carbs and End Up Gaining More Weight…
5 mins; February 15, 2024
#482 “Another Valentine’s Day of Being Single”…
10 mins; February 14, 2024
#481 Growing up I never imagined this would be my reality…
5 mins; February 13, 2024
#480 What they don’t tell you to prepare for after Sports….
6 mins; February 12, 2024
#479 Why Men Get Fat After 75 Hard…
11 mins; February 08, 2024
#478 I Was 2 Faced...
10 mins; February 07, 2024
#477 My Man Boobs Insecurity Became My Greatest Weapon
12 mins; February 02, 2024
#476 How to Look Like Chris Evans From Captain America…
6 mins; February 01, 2024
#475 I felt like an Absolute Failure...
14 mins; January 31, 2024
#474 Lost Your Identity After Sports?
6 mins; January 30, 2024
#473 How to Overcome Your Vices
9 mins; January 26, 2024
#472 Feeling Burnt Out Already In the New Year?
7 mins; January 25, 2024
#471 Being Sober for Over a Year
10 mins; January 24, 2024
#470 How To Lose Man Boobs And Build a Chest Your Actually Confident In
10 mins; January 23, 2024
#469 Hitting Rock Bottom
9 mins; January 17, 2024
#468 I Thought I Wasn’t Going to Be able to Walk Again…
7 mins; January 12, 2024
#467 How I Went From Nutrition Student to 6-Figure Business Owner
9 mins; January 11, 2024
#466 How To Know When To Use Ego Or Empathy
7 mins; January 08, 2024
#465 How To Make Your 2024 Goals Into Daily Habits
9 mins; January 05, 2024
#464 Tom Brady Had 0 Talent....
8 mins; January 04, 2024
#463 How I Built a 6-Figure Business @24 Years Old
11 mins; January 03, 2024
#462 Why Eating 1500 Calories Will Cause a Rebound In Weight
6 mins; January 02, 2024
#461 WHY 2024 IS GOING TO BE DIFFERENT THIS YEAR
6 mins; January 01, 2024
#460 HOW TO NOT FEEL LOST IN THE GYM HEADED INTO 2024
7 mins; December 29, 2023
#459 It's December 26th Now What?
7 mins; December 26, 2023
#458 Worst Injury of My Life…
7 mins; December 22, 2023
#457 Only talk About When You Were Athlete Because Thats All You Have to Brag About?
5 mins; December 21, 2023
#456 Feel Completely Lost Since Sports Ended?
8 mins; December 19, 2023
#455 You worship your favorite athlete because you see the version of yourself you could’ve been if you never stopped
5 mins; December 18, 2023
#454 Lost Your Identity After Sports?
6 mins; December 15, 2023
#453 Integrity...
8 mins; December 14, 2023
#452 How Watching Porn From a Young Age Affected Me
7 mins; December 13, 2023
#451 Why You Have No Confidence Approaching Women Since Sports Ended…
6 mins; December 12, 2023
#450 The Real Reason You’ve Been Stagnant
6 mins; December 05, 2023
#449 WHY YOU FEEL GUILTY AFTER YOU BINGE EAT
7 mins; December 01, 2023
#448 I Had Nothing Left in My Bank Account
5 mins; November 30, 2023
#447 WHY PORN IS KEEPING YOU DEPRESSED
12 mins; November 29, 2023
#446 How to Lose Man Boobs Step by Step
7 mins; November 28, 2023
#445 The moment I knew I Wasn’t Gonna Do Weekends Anymore
9 mins; November 27, 2023
#444 HOW TO STAY ON TRACK FOR THANKSGIVING
8 mins; November 22, 2023
#443 2 TYPES OF INDIVIDUALS DURING THE HOLIDAYS
10 mins; November 20, 2023
#442 HOW MY CLIENT STEVE LOST 20LBS & Prepped for his First Ever Show
29 mins; November 17, 2023
#441 Still have a Gut and Your in the gym 4-5 days a week?
10 mins; November 14, 2023
#440 "I'LL WAIT UNTIL THE NEW YEAR"
8 mins; November 10, 2023
#439 Why Athletes get fat after sports....
8 mins; November 09, 2023
#438 My Mom Called Me Out
10 mins; November 08, 2023
#437 How 1 Run Changed My Life
9 mins; November 07, 2023
#436 I was suffering in silence…
10 mins; November 06, 2023
#435 Going from Man Boobs to Pecs
5 mins; November 03, 2023
#434 How to Make Fitness Truly Part of your Life
12 mins; November 02, 2023
#433 This Drug Controlled me Since I was 17 Years Old
11 mins; November 01, 2023
#432 STOP PEOPLE PLEASING
9 mins; October 31, 2023
#431 How to Eat The Same Foods & Never Get Bored of Them
8 mins; October 27, 2023
#430 SHOWING UP EVEN WHEN YOU DON'T FEEL LIKE IT...
9 mins; October 26, 2023
#429 I Snorted Cocaine and Adderall so I could be the life of the party
12 mins; October 25, 2023
#428 HOW TO STOP FEELING LIKE YOUR LETTING YOURSELF DOWN
14 mins; October 24, 2023
#427 The Power in Adjusting To The Situation
7 mins; October 23, 2023
#426 Pain Is Your Greatest Asset
7 mins; October 20, 2023
#425 Behind the Scenes This Was Holding Me Back
8 mins; October 18, 2023
#424 Drop Your Next 10-15lbs Doing This!
7 mins; October 17, 2023
#423 Goodbye…
15 mins; October 16, 2023
#422 How to Balance Fitness and Not Feel OverWhelmed During The Week Even With a Crazy Schedule
11 mins; October 13, 2023
#421 Best Form Of Cardio to Lose 10-20lbs
9 mins; October 12, 2023
#420 This Vice Held Me Back For 7 Years
14 mins; October 11, 2023
#419 YOU GAVE 100% EFFORT DURING SPORTS BUT NOT FOR YOUR FITNESS JOURNEY...
8 mins; October 10, 2023
#418 Stop Being A People Pleaser
9 mins; October 09, 2023
#417 HOW TO LOSE YOUR NEXT 5-10LBS
7 mins; October 06, 2023
#416 Why Your Vices Are Holding You Back on Your Journey
10 mins; October 05, 2023
#415 This Rugby Game in College Changed My Life
10 mins; October 04, 2023
#414 WHY COMPARISON IS KILLING YOUR PROGRESS…
9 mins; October 03, 2023
#413 I used to Drink Till I was sick…
9 mins; October 02, 2023
#412 Why You Feel the Need to Binge When You Get Home
9 mins; September 29, 2023
#411 HOW MY CLIENT STARTED SEEING A 6-PACK AGAIN
7 mins; September 28, 2023
#410 was the Fat Out of Shape Kid Growing Up
9 mins; September 27, 2023
#409 HOW TO FIND 40% MORE EVEN WHEN YOU THINK YOUR DONE
