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Podcast: The Go Get It Podcast
Episode: #435 Going from Man Boobs to Pecs
Description: How to Go From man Boobs to Building a Chest your proud of ofÂ
I Stopped focusing on JUST doing cardio…this kept me looking skinny fat for a long timeÂ
I trained chest more frequently throughout the week, adding more sets, exercises to make sure I was incorporating the right movements to build my chest properlyÂ
I tracked my workouts for my reps, weight, sets every session that involved chestÂ
I upped the intensity every single week, whether it was with weight, reps, sets, etc.Â
After years of Being self conciso...