A podcast in which we talk about fitness, health, wellness, mindset and other topics. We hear others stories on how they got into it, with a purpose of inspiring others to start their own transformations.
#209 HOW TO LOSE THE BEER BELLY
9 mins; May 13, 2022
#208 MY CLIENT LOST 20LBS WHILE EATING MORE FOOD!!!
7 mins; May 12, 2022
#207 I FAILED AGAIN....
12 mins; May 11, 2022
#206 WHY YOU STRUGGLED WHEN SPORTS STOPED….
9 mins; May 10, 2022
#205 ITS HARD FOR ME TO SHARE THIS…
11 mins; May 06, 2022
#204 4 STEPS TO LOSE WEIGHT WITHOUT ANY RESTRICTIONS!
7 mins; May 05, 2022
#203 I ALMOST QUIT….
14 mins; May 04, 2022
#202 How to start feeling proud of the reflection in the mirror!!
10 mins; May 03, 2022
#201 HOW TO STOP SNACKING AT NIGHT
10 mins; May 02, 2022
#200 HOW TO FEEL MORE CONFIDENT SHIRTLESS!
7 mins; April 29, 2022
#199 I FLEW A PLANE BY MYSELF!
9 mins; April 27, 2022
#198 Easy way to have a beer and still lose weight
8 mins; April 26, 2022
#197 FITNESS TOOK A BACK BURNER!
9 mins; April 25, 2022
#196 HOW MY CLIENT GAINED 17LBS OF LEAN MASS in 12 WEEKS!
10 mins; April 20, 2022
#195 “YOUR UGLY FAT AND STUPID”
10 mins; April 19, 2022
#194 You’re afraid to take your shirt off
8 mins; April 18, 2022
#193 How making the playoffs is like losing 20lbs
8 mins; April 14, 2022
#192 How I filled the Void of sports not being in my life….
13 mins; April 13, 2022
#191 Why EX-athletes don’t feel like themselves after sports..
11 mins; April 12, 2022
#190 How to eat hamburgers while losing 10-20lbs
9 mins; April 08, 2022
#189 Step by Step How My client lost 5-10lbs
8 mins; April 07, 2022
#188 SOMETHING WAS MISSING AFTER SPORTS....
11 mins; April 06, 2022
#187 I USED TO AVOID LOOKING AT MYSELF
12 mins; April 05, 2022
#186 “I WANT TO FEEL LIKE MY OLD SELF AGAIN”
12 mins; April 04, 2022
#185 THIS IS HOLDING ALL EX-ATHLETES BACK!!
10 mins; April 01, 2022
#184 THIS MOMENT COMPLETELY CHANGED MY LIFE
9 mins; March 30, 2022
#183 WHY BEING A GOOD ATHLETE WON’T HELP YOU LOSE 20LBS
11 mins; March 29, 2022
#182 THIS SMACKED ME IN THE FACE
11 mins; March 28, 2022
#181 HOW TO GET RID OF THE BEER GUT WHILE DRINKING BEER…
8 mins; March 25, 2022
#180 HOW I LOST 10 LBS IN 4 WEEKS
10 mins; March 24, 2022
#179 SUCKED AT SPORTS
9 mins; March 23, 2022
#178 HOW TO NOT GET ANXIETY SHOPPING FOR CLOTHS THAT FIT
10 mins; March 22, 2022
#177 WOULD YOUR OLD COACH HAVE ALLOWED THIS??
12 mins; March 18, 2022
#176 OVERWHELMED ? GOOD
8 mins; March 17, 2022
#175 VIP ACCESS INTERVIEW w/ my Client Ramsey who has lost over 50lbs and KEPT it OFF!!!
36 mins; March 16, 2022
#174 YOU HATE BEING ON THE SIDELINES
10 mins; March 15, 2022
#173 YOU NEVER ACTUALLY LIKED PLAYING SPORTS YOU JUST LIKED ATTENTION….
11 mins; March 14, 2022
#172 3 MYTHS SPORTS TAUGHT YOU ABOUT FITNESS
10 mins; March 11, 2022
#171 STOP SKIPPING BREAKFAST!
7 mins; March 10, 2022
#170 I GOT CUT FROM THE TEAM
12 mins; March 09, 2022
#169 5 EASY STEPS TO LOSE 20LBS AND GET BACK IN SHAPE
14 mins; March 08, 2022
#168 ALMOST DIDN'T FINISH MY HALF IRONMAN
10 mins; March 07, 2022
#168 ATHLETES...THIS IS WHY ITS BEEN HARD FOR YOU TO LOSE WEIGHT
10 mins; March 04, 2022
#167 THIS MOMENT CHANGED MY LIFE...
12 mins; March 03, 2022
#166 IF YOU THRIVE OFF OF STRUCTURE LISTEN TO THIS...
10 mins; March 02, 2022
#165 ONE OF THE BIGGEST LESSONS OF MY LIFE
7 mins; February 28, 2022
#164 3 Quick and easy ways to lose 10lbs and gain your confidence back forever…
8 mins; February 25, 2022
#163 ITS NOT THE TRAINING OR THE NUTRITION
10 mins; February 24, 2022
#162 ONE OF THE BIGGEST DECISIONS OF MY LIFE
9 mins; February 23, 2022
#161 FOR ALL MY FORMER ATHLETES THAT FORGOT ABOUT THEIR FITNESS....
12 mins; February 22, 2022
#160 I ALMOST FAILED THE TEST….
12 mins; February 21, 2022
#159 “I’m struggling to lose this extra weight I gained after college…I just have no motivation”
9 mins; February 18, 2022
#158 EASY FULL PROOF STRATEGY TO LOSE 10lbs and GET TONED
8 mins; February 17, 2022
#157 HOW SPORTS IMPACTED MY LIFE ft/ @Ian Rieger
61 hours 28 mins; February 15, 2022
#156 I COULDN’T TAKE IT.
13 mins; February 14, 2022
#155 WHY EATING TOO LITTLE IS NOT HELPING YOU!
10 mins; February 10, 2022
#154 I WAS TRYING TO IMPRESS HER
24 mins; February 09, 2022
#153 “I CAN’T GET MY MOTIVATION BACK SINCE I STOPPED PLAYING SPORTS”
10 mins; February 08, 2022
#152 HOW TO STOP FEELING DISAPPOINTED LOOKING IN THE MIRROR
8 mins; February 07, 2022
#151 HOW WELL DO YOU KNOW ME?
9 mins; February 04, 2022
#150 BEST METHODS OF STRENGTH TRAINING ft. Coach Gaglione (best methods of strength, rep vs percents, heavy vs light training, and more!)
92 hours 36 mins; February 03, 2022
#149 FANTASIZING ABOUT INSTAGRAM MODELS AGAIN?
12 mins; February 02, 2022
#148 HOW SHOVELING SNOW REMINDED ME OF MY FITNESS JOURNEY
11 mins; February 01, 2022
#147 HOW TO GET TONED AND FEEL YOUR BEST
13 mins; January 31, 2022
#146 FINDING THE TIME FOR THE GYM!
8 mins; January 28, 2022
#145 “I CAN’T STAY CONSISTENT WITH A DIET”
9 mins; January 26, 2022
#144 THIS THOUGHT USED TO HOLD ME BACK!
12 mins; January 25, 2022
#143 NEVER MISS A WORKOUT AGAIN!
17 mins; January 24, 2022
#142 THIS BROKE ME…
17 mins; January 21, 2022
#141 HOW TO GET MORE FOOD IN!!!
11 mins; January 20, 2022
#140 HOW TO START LOOKING FIT AND LEAN
10 mins; January 19, 2022
#139 OWN YOUR SH*T
13 mins; January 18, 2022
#138 "I JUST CAN'T STAY CONSISTENT ON MY DIET"
9 mins; January 17, 2022
#137 I’VE NEVER SHARED THIS BEFORE..
12 mins; January 14, 2022
#136 I GAINED 6lLBS IN 3 DAYS!!
10 mins; January 13, 2022
#135 THE REAL REASON I STARTED MY FITNESS JOURNEY
10 mins; January 12, 2022
#134 WHY I WASN'T SEEING RESULTS
5 mins; January 06, 2022
#133 HOW TO BREAK OUT OF A PLATEAU
10 mins; January 05, 2022
#I32 WILL BE BETTER IN 2022 because…
8 mins; January 04, 2022
#131 WHY YOU'RE PISSED OFF!
11 mins; January 03, 2022
#130 HOW TO LOSE YOUR FIRST 10LBS AS A BEGINNER!
10 mins; December 31, 2021
#129 STOP DOING THIS TO GAIN MUSCLE IN 2022!
10 mins; December 30, 2021
#128 I WOKE UP FEELING LIKE SH$T
9 mins; December 29, 2021
#127 ONE OF MY BIGGEST STRUGGLES
6 mins; December 27, 2021
#126 “I’LL WAIT TILL THE NEW YEAR"
10 mins; December 22, 2021
#125 I ALMOST FAILED OUT OF SCHOOL…
10 mins; December 21, 2021
#124 GOALS FOR 2022!
12 mins; December 20, 2021
#123 IMPORTANCE OF WARM-UPS!
9 mins; December 17, 2021
#122 6 Tips To actually Get your Dream Body!!
11 mins; December 16, 2021
#121 I AM GRATEFUL
12 mins; December 14, 2021
#120 THE WORST INJURY THAT EVER HAPPENED TO ME
20 mins; December 13, 2021
#119 WHY YOUR NOT SEEING RESULTS
10 mins; December 09, 2021
#118 STOP SPENDING MONEY ON THINGS THAT DON'T MAKE YOU BETTER!
13 mins; December 08, 2021
#117 I TOOK THE SAT 3 TIMES!!
17 mins; December 07, 2021
#116 NEVER FALL OFF DURING THE HOLIDAYS AGAIN
12 mins; December 06, 2021
#115 THEY LAUGHED AT ME
12 mins; December 03, 2021
#114 NOBODY CARES HOW MUCH YOU BENCH!!
9 mins; December 01, 2021
#113 FROM FULL TIME COLLEGE STUDENT TO FULL TIME BUSINESS OWNER...
