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Podcast: The Go Get It Podcast
Episode: #136 I GAINED 6lLBS IN 3 DAYS!!
Description: I GAINED 6lbs in 3 days
You read that right!
I’m devastated !
I gained 6lbs of fat!
I lost all my progress!
Is what I would say if I didn’t know this…
I didn’t gain 6lbs of fat…
I gained 6lbs of mostly water weight
It’s bloat from traveling and eating higher sodium foods
So my body is naturally retaining water
So here’s 4 tips on how to start REDUCING YOUR WATER WEIGHT GAINED
1. Stop stressing out...