A podcast in which we talk about fitness, health, wellness, mindset and other topics. We hear others stories on how they got into it, with a purpose of inspiring others to start their own transformations.
#308 HOW I LOST 30LBS IN 16 WEEKS, GOT SHREDDED and got 3rd place at my first ever Bodybuilding show
10 mins; January 24, 2023
#307 The truth about being an online fitness coach
10 mins; January 18, 2023
#306 “Those man boobs look good on you”
12 mins; January 09, 2023
#305 I used to drink until I blacked out…
18 mins; January 05, 2023
#304 MY CLIENT BRANDON FLATTENED HIS STOMACH AND Lost the love handles in just 4 WEEKS working with me
10 mins; January 04, 2023
#303 “Hey Bitch Tits”
13 mins; January 03, 2023
#302 Exact STEPS to Get back on TRACK after the Holidays
10 mins; December 27, 2022
#301 How to GET RID OF OLD HABITS FROM THE PAST
16 mins; December 22, 2022
#300 SKILL all BUSY MALES NEED TO LOSE THEIR GUT
8 mins; December 21, 2022
#299 Cried after I moved into Austin Texas...
12 mins; December 19, 2022
#298 Full Check-list before your holiday party to still lose BELLY FAT
9 mins; December 08, 2022
#297 I FACED ONE OF MY BIGGEST FEARS….
14 mins; December 08, 2022
#296 Feel jiggling belly fat walking up the stairs?
13 mins; December 07, 2022
#295 HOW TO GET BACK ON TRACK AFTER A HOLIDAY
13 mins; November 25, 2022
#294 BIGGEST LESSON MY FIRST BODYBUILDING SHOW TAUGHT ME
11 mins; November 23, 2022
#293 MINDSET NEEDED TO STAY ON TRACK WITH YOUR FITNESS GOALS DURING THE HOLIDAYS
16 mins; November 22, 2022
#292 BIGGEST LESSON FAILING OUT OF COLLEGE TAUGHT ME
8 mins; November 17, 2022
#291 WHY EVERYDAY IS THE BEST DAY OF YOUR LIFE
19 mins; November 14, 2022
#290 DREADED walking down Hall ways in between classes
11 mins; November 11, 2022
#289 WHY YOU TAKE YOUR FOOT OFF THE GAS WHEN YOU GET CLOSE TO YOUR GOALS
25 mins; November 07, 2022
#288 WHY YOUR ENVIRONMENT IS EVERYTHING
21 mins; November 03, 2022
#287 I’m talking to the Busy males….who can’t take their shirts off without feeling self conscious…..
8 mins; November 01, 2022
#286 FU*K Your Procrastination
6 mins; October 31, 2022
#285 Things are Happening FOR YOU not AGAINST you
11 mins; October 28, 2022
#284 Wanna lose your man boobs while working 40-60 hours a week?
10 mins; October 27, 2022
#283 Why YOU have NO motivation to go to the gym after work….
11 mins; October 25, 2022
#282 Heres the truth...
9 mins; October 24, 2022
#281 HOW MY CLIENT FLATTENED HIS STOMACH IN 6 WEEKS
6 mins; October 21, 2022
#280 A secret I’ve never shared…
8 mins; October 19, 2022
#279 From getting picked on for man boobs to making my CHEST MY STRONGEST MUSCLE GROUP
9 mins; October 18, 2022
#278 So why do you keep skipping gym sessions after being good for 2 weeks?
8 mins; October 13, 2022
#277 How coming IN LAST made me Unstoppable
10 mins; October 11, 2022
#276 Your Man Boobs stopping you from talking to women?
7 mins; October 07, 2022
#275 Kids were always flicking my Man Boobs…
9 mins; October 05, 2022
#274 Is taking your shirt off at the beach nerve wrecking?
9 mins; October 04, 2022
#273 STOP Binge Eating your comfort foods to distract yourself from your real issues
9 mins; October 03, 2022
#272 The conversation that took me from failing college student to Being a Full time business owner
14 mins; September 30, 2022
#271 TOP 5 NON-NEGOTIABLES THAT WILL SHAPE YOUR MAN BOOBS TO PECS
5 mins; September 29, 2022
#270 HOW MY CLIENT LOST HIS MAN BOOBS AND LOVE HANDLES FAST
5 mins; September 28, 2022
#269 WHY YOU CONSTANTLY KEEP TUCKING DOWN ON YOUR BAGGY T-SHIRTS
7 mins; September 19, 2022
#268 Why Comparing myself held me back for so long
9 mins; September 16, 2022
#267 WHY your man boobs aren’t the reason you can’t go up to girls…
10 mins; September 15, 2022
#266 Why you keep your shirt on at the beach
8 mins; September 13, 2022
#265 EXACTLY WHAT TO EAT TO LOSE MAN BOOBS
8 mins; September 12, 2022
#264 I FELL OFF MY DIET COMPLETELY
9 mins; September 07, 2022
#263 WHY YOU FEEL THE NEED TO WEAR BAGGIER SHIRTS….
13 mins; September 05, 2022
#262 I was uncomfortable in my own skin 24/7….
14 mins; September 02, 2022
#261 HOW MY CLIENT WENT FROM MAN BOOBS TO PECS in 12 weeks with me
10 mins; September 01, 2022
#260 Constantly pulling down on your shirts so people don’t see your man boobs?
9 mins; August 31, 2022
#259 How McFlurries can help BUSY males lose their man boobs
12 mins; August 26, 2022
#258 Ever feel like an imposter ex-athlete?
9 mins; August 23, 2022
#257 My Client Chris LOST OVER 20LBS IN 12 weeks working with me!
10 mins; August 18, 2022
#256 ONE OF THE MOST EMBARRASSING MOMENTS OF MY LIFE
8 mins; August 17, 2022
#255 “I GO TO THE GYM FOR 2-3 WEEKS AND KEEP FALLING OFF AFTER”
15 mins; August 15, 2022
#254 WHY THIS LAST YEAR WAS THE BEST YEAR OF MY LIFE
9 mins; August 12, 2022
#253 HOW TO ELIMINATE BINGING AT NIGHT AS AN EX-ATHLETE
16 mins; August 11, 2022
#252 Dear 15 year old Nasser
14 mins; August 10, 2022
#251 HOW TO NEVER HAVE TO RELY ON MOTIVATION EVER AGAIN Ft/ Coach Djimon Gordon DST Fitness
25 mins; August 09, 2022
#250 STEP BY STEP HOW TO LOSE 10LBS IN 30 DAYS
6 mins; August 05, 2022
#249 KEY HABIT THAT WILL GET YOU MORE DEFINITION
8 mins; August 04, 2022
#248 THE BIGGEST LESSON SPORTS TAUGH ME
12 mins; August 03, 2022
#247 WHY EX-ATHLETES GET STUCK IN CYCLES OF MOTIVATION AFTER SPORTS
11 mins; August 02, 2022
#246 HOW I FELT GROWING UP WITH MAN BOOBS
13 mins; August 01, 2022
#245 HOW I LOST 30lbs IN 16 WEEKS!
8 mins; July 28, 2022
#244 STEP BY STEP HOW TO GET RID OF YOUR MAN BOOBS
8 mins; July 26, 2022
#243 STEP BY STEP HOW TO LOSE YOUR MUFFIN TOP AND FEEL CONFIDENT SHIRTLESS
6 mins; July 21, 2022
#242 DUSTIN LOST 12LBS IN 8 WEEKS WORKING WITH ME…
6 mins; July 20, 2022
#241 HOW TO NEVER FEEL UNCOMFORTABLE IN YOUR OWN SKIN EVER AGAIN…
8 mins; July 18, 2022
#240 MY NEXT GOAL!
7 mins; July 15, 2022
#239 I KEEP COMPARING MYSELF TO WHEN I STEPPED ON STAGE…
12 mins; July 12, 2022
#238 STEP BY STEP TO GET YOURSELF BACK IN SHAPE AFTER FALLING THE WAGON
10 mins; July 08, 2022
#237 I’ve gained 12lbs since my show…
14 mins; July 07, 2022
#236 HOW TO LOSE THE BEER BELLY WITHOUT FOOD RESTRICTIONS!
6 mins; July 05, 2022
#235 STEP BY STEP HOW TO GET RID OF MAN BOOBS FOR LIFE…
6 mins; June 30, 2022
#234 THE BEST WEEKEND OF MY LIFE….
10 mins; June 28, 2022
#233 HOW IM FEELING 3 DAYS OUT from my show…
10 mins; June 22, 2022
#232 HOW TO START FEELING LIKE YOURSELF AGAIN AS AN EX-ATHLETE
6 mins; June 21, 2022
#231 “I wanna be able to take my shirt off and Feel comfortable in my own skin again”
8 mins; June 17, 2022
#230 THE POWER OF GOING ALL IN….
9 mins; June 16, 2022
#229 HOW MY CLIENT LOST 8LBS AND GOT SHREDDED IN 90 DAYS!
6 mins; June 15, 2022
#228 EXACTLY WHY ex-athletes lose weight and gain it right back…
8 mins; June 14, 2022
#227 “I JUST FEEL LIKE I HAVE MORE IN ME…"
8 mins; June 13, 2022
#226 NEVER HAVE CRAVINGS WHILE LOSING 10-20LBS AS AN EX-ATHLETE
8 mins; June 10, 2022
#225 How to train while injured, different approaches to strength training, Sustainable diets
61 hours 41 mins; June 09, 2022
#224 Getting bullied WAS THE BEST THING THAT EVER HAPPENED TO ME
17 mins; June 08, 2022
#223 HOW TO LOSE THE GUT AS AN EX-ATHLETE EVEN WHEN LIFE GETS IN THE WAY
10 mins; June 07, 2022
#222 HOW SNAPPING MY FIBULA WAS THE BEST THING THAT EVER HAPPENED TO ME…
18 mins; June 06, 2022
#221 HOW TO DRINK YOUR BEER AND LOSE 10-20LBS
9 mins; June 03, 2022
#220 HOW I LOST 25LBS IN THE LAST 13 WEEKS!!
8 mins; June 02, 2022
#219 HOW YOU CAN START TO FEEL LIKE AN ATHLETE AGAIN….
8 mins; May 30, 2022
#218 MY BIGGEST FEAR….
12 mins; May 27, 2022
#218 HOW TO LOSE THE LOVE HANDLES AS AN EX-ATHLETE
11 mins; May 26, 2022
#217 ETHAN LOST 19LBS IN 12 WEEKS WORKING WITH ME
6 mins; May 25, 2022
#216 MY BIGGEST INSECUIRTY GROWING UP
9 mins; May 24, 2022
#215 HOW TO NOT FEEL EMBARRASSED TAKING YOUR SHIRT OFF AT THE BEACH
10 mins; May 23, 2022
#214 I CAN BARELY RECOGNIZE MYSELF
12 mins; May 20, 2022
#213 HOW TO LOSE WEIGHT WHILE HAVING A BUSY SCHEDULE
11 mins; May 19, 2022
#212 I JUST WANTED TO BE PART OF SOMETHING…
10 mins; May 18, 2022
#211 THE REAL REASON EX-ATHLETES STRUGGLE TO LOSE WEIGHT
