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Podcast: The Go Get It Podcast
Episode: #220 HOW I LOST 25LBS IN THE LAST 13 WEEKS!!
Description: HOW I LOST 25LBS IN THE LAST 13 WEEKS!!
After rugby I’ll be honest…
I was winging my workouts…
Didn’t have a sense of direction or a certain goal to work towards
Training was spontaneous , not as strict
I was bulking and felt like I needed to use this to push myself again
Get out of comfort zone
Going to the gym just wasn’t as motivating as it used to be.
I felt out of alignment, not being fully on my nutrition...