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Podcast: The Go Get It Podcast
Episode: #245 HOW I LOST 30lbs IN 16 WEEKS!
Description: HOW I LOST 30lbs IN 16 WEEKS!
I Didn’t have a sense of direction or a certain goal to work towards
Training was spontaneous , not as strict
I was bulking and felt like I needed to use this to push myself again
Get out of comfort zone
Going to the gym just wasn’t as motivating as it used to be.
I felt out of alignment, not being fully on my nutrition and not having a real goal to work towards
Almost like I was goin...