A podcast in which we talk about fitness, health, wellness, mindset and other topics. We hear others stories on how they got into it, with a purpose of inspiring others to start their own transformations.
#408 WHAT WRESTLING IN HIGH-SCHOOL TAUGHT ME
8 mins; September 25, 2023
#407 Random Gym Workouts won’t help rid of your love handles
4 mins; September 22, 2023
#406 “Nice Man Boobs”
10 mins; September 20, 2023
#405 Most Underrated hack To lose 10-20lbs Effortlessly
6 mins; September 19, 2023
#404 It was hard when sports finished…
6 mins; September 18, 2023
#403 Why You lost Your Confidence After Sports
7 mins; September 15, 2023
#402 How to Lose Your Next 5-10lbs
7 mins; September 14, 2023
#401 ONE OF THE BIGGEST MISTAKES I'VE EVER MADE IN MY LIFE
6 mins; September 13, 2023
#400 5 reasons you likely gained weight after sports
9 mins; September 12, 2023
#399 Why I've Been Single the Last 4 years
5 mins; September 11, 2023
#398 Why Your Man Boobs Make You Less Social
5 mins; September 08, 2023
#397 How to Never Go Back To Your Old Habits
6 mins; September 07, 2023
#396 Why I Stopped doing Weekends
8 mins; September 06, 2023
#395 How To Know What Foods To Get At The Grocery Store
6 mins; September 05, 2023
#394 “I need to run To Lose This Gut”
55 mins; September 01, 2023
#393 BIG MISTAKE I SEE IF YOU WANNA LOSE YOUR NEXT 10-20LBS
6 mins; August 31, 2023
#392 WHY YOU ALWAYS PROCRASTINATE ON YOUR WORKOUTS....
6 mins; August 30, 2023
#391 How to Shop At The Grocery Store to Lose the Belly
5 mins; August 29, 2023
#390 WHY YOU GOT A DAD BOD AFTER SPORTS....
6 mins; August 25, 2023
#389 Why you’ve had No Confidence In Yourself since Sports finished
6 mins; August 24, 2023
#388 STEP BY STEP HOW TO LOSE YOUR NEXT 10-20LBS
13 mins; August 22, 2023
#387 Heres how my client Tomi Lost 15lbs working with me…
7 mins; August 18, 2023
#386 CLIENT INTERVIEW w/ Danny Cavallero: WHY A FITNESS COACH HIRED ME AS HIS COACH....
26 mins; August 15, 2023
#385 This scared the shit out of me…
7 mins; August 09, 2023
#384 BEST SNACKS TO LOSE THE GUT!
7 mins; August 03, 2023
#383 My Last Birthday This Was Me...
6 mins; August 02, 2023
#382 Getting Back in the Gym…? Not Sure where To Start
6 mins; July 28, 2023
#381 How My Client Isaac Lost 15lbs & Got His Confidence Back
5 mins; July 27, 2023
#380 From Partying Every Single Weekend to 6 Months Sober
8 mins; July 26, 2023
#379 STOP COMPARING YOURSELF TO YOUR PAST
8 mins; July 25, 2023
#378 WHAT YOUR ANXIETY AND DEPRESSION IS TRYING TO TELL YOU
6 mins; July 24, 2023
#377 Why You Lost your Drive and Purpose the last few years…
6 mins; July 21, 2023
#376 How my Client Lost His Last Layer of Fat and Started Unlocking his Full Potential
4 mins; July 20, 2023
#375 Can't Believe I Used to Do This
7 mins; July 19, 2023
#374 WHAT IT TAKES TO SEE YOUR ABS
7 mins; July 18, 2023
#373 How I lost 25lbs in 16 weeks
9 mins; July 13, 2023
#372 It felt like a dream..
10 mins; July 12, 2023
#371 Why You Keep Ending up in Cycles of Losing and Gaining Weight
6 mins; July 11, 2023
#370 This was extremely uncomfortable for me
6 mins; July 10, 2023
#369 I BINGED OVER THE WEEKEND....
6 mins; July 05, 2023
#368 THE MISSING PIECE TO LOSING YOUR STUBBORN BELLY FAT
4 mins; July 04, 2023
#367 I WOKE UP AND DIDN'T EVEN RECOGNIZE THE HOUSE I WAS IN
8 mins; July 03, 2023
#366 The Real Reason You Can’t Lose Your Last Layer of Stubborn Belly Fat
6 mins; June 30, 2023
#365 BEST REP SCHEMES TO LOSE FAT AND BUILD MUSCLE
8 mins; June 29, 2023
#364 5 BIGGEST lessons I learned competing in 3 Shows in a row…
12 mins; June 28, 2023
#363 The beauty in losing
7 mins; June 27, 2023
#362 Why Am I doing 3 competitions in a row ?
7 mins; June 21, 2023
#361 THE HARSH REALITY OF PREP/SHOW 2 RECAP
16 mins; June 19, 2023
#360 How to build a body your truly confident with on the beach
9 mins; June 15, 2023
#359 I choked on Stage....
9 mins; June 14, 2023
#358 From Fat Kid to Fitness Coach and Competitor
8 mins; June 07, 2023
#357 Have to change your shirt again? Cause your man boobs are showing that outline?
10 mins; June 06, 2023
#356 Going ALL IN…
6 mins; June 05, 2023
#355 "Maybe just 1 more..."
5 mins; June 02, 2023
#354 HOW I'VE LOST 24 POUNDS IN 12 WEEKS
14 mins; June 01, 2023
#353 I used to think the amount of 1 night stands I had determined my success
14 mins; May 31, 2023
#352 How To Control Your Urges
8 mins; May 30, 2023
#351 SIMPLE 6 STEP PROCESS TO LOSE BELLY FAT
5 mins; May 29, 2023
#350 Before you eat that entire bag of chips later tonight again read this…
8 mins; May 26, 2023
#349 HOW TO GET YOUR ARMS POPPING IN TANK TOPS
10 mins; May 25, 2023
#348 TOP 4 things your NOT doing outside of the gym keeping you wearing Baggy T-Shirts
6 mins; May 23, 2023
#347 How to make this a summer where you take your shirt off and feel comfortable in your own skin
7 mins; May 19, 2023
#346 Why not feeling confident shirtless makes you less outgoing and more timid
5 mins; May 18, 2023
#345 She said no….
8 mins; May 17, 2023
#344 Why you don’t even look like you workout even though you workout 4-6 days a week
8 mins; May 15, 2023
#343 Why I work MY ASS OFF
12 mins; May 10, 2023
#342 Step by Step process to actually build a V-Taper Back
7 mins; May 09, 2023
#341 HOW TO NEVER DOUBT YOURSELF AGAIN…FOR ANY GOAL…
17 mins; May 08, 2023
#340 HOW TO NEVER HAVE TO RELY ON MOTIVATION
10 mins; May 04, 2023
#339 The secret to losing that stubborn belly fat
7 mins; May 02, 2023
#338 Worst day of my life…
11 mins; April 26, 2023
#337 8 Week SUMMER SHREDDING Gameplan
8 mins; April 21, 2023
#336 THE MINDSET TO RUN 240 MILES IN A ROW ft/ Ryan Kalan
53 mins; April 17, 2023
#335 DO NOT LET ONE BAD DAY DEFINE YOU
27 mins; April 13, 2023
#334 Top 6 Secrets that make losing belly fat effortless
6 mins; April 04, 2023
#333 WHY YOU FEEL JUDGED IN PUBLIC
11 mins; April 03, 2023
#332 "IM EATING HEALTHY...BUT STILL STUCK WITH BELLY FAT"
8 mins; March 30, 2023
#331 Baseball was my life….
12 mins; March 29, 2023
#330 Why prepping your meals is gonna make your life easier and get you shredded
8 mins; March 28, 2023
#329 WATCH THE WORDS YOU SAY TO YOURSELF…
6 mins; March 27, 2023
#328 HOW TO GET IN THE ZONE WHEN YOUR NOT FEELING IT….
16 mins; March 20, 2023
#327 I WAS IN THE LOWEST CLASSES IN HIGH SCHOOL....
11 mins; March 15, 2023
#326 Interview w/ Special Forces Green Beret Jay Dorleus
38 mins; March 13, 2023
#325 "I have no structure in the gym"
8 mins; March 10, 2023
#324 “I just have no motivation after work”
13 mins; March 09, 2023
#323 I was scared…
13 mins; March 08, 2023
#322 Why you haven’t been able to stick to a diet for longer than a couple months….
12 mins; March 07, 2023
#321 WHY YOUR GOING TO FOLLOW THROUGH WITH YOUR GOALS THIS TIME...
15 mins; March 06, 2023
#320 WHY EATING 1500 calories a DAY IS KEEPING YOU STUCK WITH BELLY FAT
6 mins; March 03, 2023
#319 WHY YOU LIFT BUT YOU DON’T ACTUALLY LOOK LIKE YOU LIFT…
7 mins; March 02, 2023
#318 Why your doing at home ab circuits and still don’t have a 6-pack
6 mins; February 28, 2023
#317 HOW TO DEAL WITH SET BACKS AND RESPARK YOUR MOTIVATION..
19 mins; February 27, 2023
#316 BEFORE YOU GO ON SPRING BREAK VACATION THINK ABOUT THIS...
10 mins; February 24, 2023
#315 Always having to wear baggier T-shirts and hoodies to cover up your stomach?
6 mins; February 15, 2023
#314 HOW TO STOP LETTING NEGATIVE THOUGHTS CONTROL YOU....
18 mins; February 13, 2023
#313 The injury that changed my life...
15 mins; February 09, 2023
#312 Feeling self conscious when you’re taking your shirt off at the beach?
6 mins; February 08, 2023
#311 WHEN NO ONE BELIEVES IN YOU....
14 mins; February 03, 2023
#310 HOW YOU'RE ACTUALLY ARE GONNA START SEEING YOUR ABS…
10 mins; February 02, 2023
#309 5 KEY THINGS YOU’RE NOT DOING that are keeping you stuck with stubborn belly fat…
