Want to create an interactive transcript for this episode?
Podcast: The Go Get It Podcast
Episode: #325 "I have no structure in the gym"
Description: “I’m tired of doing random workouts, staying stuck with belly fat and need structure in the gym”
I understand your frustrated because week after week your grinding but not seeing any progress
So heres what you need to do
Pick an amount of times a week that you realistically commit to the gym. (DON’T LIE TO YOURSELF HERE..)
These are the best splits to use:
3 days a week = Full body workouts
4 days a week =Upper/lower
5 days a week= Upper/lower/push/pull/legs
6 days a week= Push/Pull/Legs
Make sur...