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Podcast: The Go Get It Podcast
Episode: #319 WHY YOU LIFT BUT YOU DONâT ACTUALLY LOOK LIKE YOU LIFTâŚ
Description: This comes down to two thingsâŚ
#1
Your nutritionâŚ
You need to remain in a calorie deficit to start losing body fat
So you not tracking your calories, and eating when you âfeelâ like it is not going to help youâŚ.
Stop eating like shit everydayâŚand eat less food overall
#2
Is your training intensityâŚ
I see a lot of you at the gym doing exercises⌠but it doesnât even look like your putting in any effort to it
You need to make sure that...