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Podcast: The Go Get It Podcast
Episode: #81 CARDIO DOESN'T HAVE TO BE BORING! W/ Coach @salfittorio
Description: ๐๐๐๐๐๐ ๐๐๐๐๐โ๐ ๐๐๐๐ ๐๐ ๐๐ ๐๐๐๐๐๐โฃ
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Not againโฃ
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You have to go on the treadmillโฆโฃ
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Walking in place for 30 minutesโฆ woo hoo! โฃ
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โI really have to do this to get a six packโ โฃ
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๐๐ถ๐ต ๐ช๐ง ๐บ๐ฐ๐ถ ๐ฅ๐ฐ๐ฏโ๐ต ๐ฉ๐ช๐ต ๐บ๐ฐ๐ถ๐ณ ๐ค๐ข๐ณ๐ฅ๐ช๐ฐโฆ๐บ๐ฐ๐ถ ๐ธ๐ฐ๐ฏโ๐ต ๐ญ๐ฐ๐ด๐ฆ ๐ต๐ฉ๐ฆ ๐ธ๐ฆ๐ช๐จ๐ฉ๐ต..โฃ
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So there has to be a way to make enjoyable โฃ
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the answer is a lot simpler than you think! โฃ
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๐๐๐๐จ๐ซ๐ ๐ ๐๐ง๐ฌ๐ฐ๐๐ซ ๐ญ๐ก๐ข๐ฌ ๐๐๐๐๐๐๐๐๐๐ ๐๐๐ ๐ช๐๐๐๐๐๐! ๐๐ก๐๐ง ๐ฐ๐จ๐ซ๐ซ๐ฒ ๐๐๐จ๐ฎ๐ญ ๐๐๐ซ๐๐ข๐จโฆโฃ
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BUT DO CARDIO THAT YOU ENJOY! โฃ
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If you like running go run, if youโre a biker go bike, if you just like to walk and throw on a podcast DO IT!! โฃ
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Swimming, flag football, basketball, there is actually so many different ways to do cardio than just the treadmill or elliptical or stair master โฃ
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Or even sign up for a 5k, 10k make the cardio work towards something โฃ
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Get some friends to some sign up with you! โฃ
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๐๐ฆ ๐ซ๐ถ๐ด๐ต ๐ฏ๐ฆ๐ฆ๐ฅ ๐ต๐ฐ ๐ด๐ต๐ฐ๐ฑ ๐ต๐ฉ๐ช๐ด ๐ค๐ญ๐ฐ๐ด๐ฆ๐ฅ ๐ฎ๐ช๐ฏ๐ฅ๐ฆ๐ฅ ๐ต๐ฉ๐ฐ๐ถ๐จ๐ฉ๐ต ๐ฑ๐ณ๐ฐ๐ค๐ฆ๐ด๐ด ๐ต๐ฉ๐ข๐ต ๐บ๐ฐ๐ถ ๐๐๐๐ ๐ต๐ฐ ๐ถ๐ด๐ฆ ๐ต๐ฉ๐ฆ ๐ต๐ณ๐ฆ๐ข๐ฅ๐ฎ๐ช๐ญ๐ญ ๐ฃ๐ฆ๐ค๐ข๐ถ๐ด๐ฆ ๐ช๐ตโ๐ด ๐ข ๐ญ๐ช๐ฆโฆโฃ
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Some days Iโll do the stair m