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Podcast: Mind Pump: Raw Fitness Truth
Episode: 2022: Lost Motivation to Workout? Do this…
Description: In this episode Sal, Adam & Justin provide five steps you can take to bring back the drive to work out. People don’t have trouble starting workout plans but maintaining them! (1:58) Discipline over motivation. (7:30) The barriers that prevent consistency. (10:12) Five strategies to take if you’ve lost the motivation to work out. (14:26) #1 - Instead of working out for an hour a couple of days a week, do a little every day. (15:34) #2 – Work out at home. (24:13) #3 – Do things that feel good. (29:17) #4 - Change expectations/goals...