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Podcast: The Evolved Man w/Steve Cutler
Episode: 86: Weight Loss & Body Comp Basics w/Steve Cutler
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“I heard from my friend the other day that she lost 10 pounds by doing a cleanse. Oh yeah, well I heard that keto is the best way to lose weight! No, it’s intermittent fasting. No…you can miss eating or eat high fat…you need to eat clean.”
We could go on and on and on…but the message is clear…there are processes, protocols, dogmas and beliefs out there and EVERYONE has THE secret to...