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Podcast: The Punks Unite Podcast - Health + Wellness for Rebels
Episode: Announcing Series 2!
Description: We all need some guidance when it comes to saying “no” and setting boundaries - it doesn't make us bad people! Everyone deserves to feel heard, respected, and safe. So, in the upcoming episodes of the Punx Unite Podcast, I’ll be sharing with you the best strategies for setting healthy boundaries. You’re going to learn:
How recognizing core needs is an invaluable tool when defining personal limits.
How maintaining our values and beliefs will give us the strength to stay true to said limi...