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The Punks Unite Podcast - Health + Wellness for Rebels

If you're looking for alternative health and wellness practices that prioritize mental and physical balance, but don't feel represented by mainstream fitness culture, then this podcast is for YOU. I’m committed to promoting body positivity, celebrating individuality, and exploring personalized self-care practices that will help you reach your happiest and healthiest self. Get ready to embrace your inner rebel and prioritize your mental and physical well-being! Hit that subscribe button now to stay up-to-date with all our latest episodes.

Yoga Rebellion: Challenging Yoga Stereotypes with Punk Rock Yoga

11 mins; August 09, 2023

Sound and Fury: The Role of Punk Music in Punk Rock Yoga

8 mins; August 02, 2023

TRAILER - Series 4 – Summer Bites

1 min; July 26, 2023

Hildegard von Bingen: A Pioneer in Holistic Health

13 mins; July 19, 2023

Unveiling the Untold Struggles of Living with Long Covid with Jeni Barcelos

70 hours 55 mins; July 12, 2023

Gut Health: Key to Total Wellbeing

21 mins; July 05, 2023

Unraveling the Autonomic & Endocrine Systems: A Journey of Self-Care with Breathwork & Yoga

47 mins; June 28, 2023

Re-release: The Healthy Habit of Spending Time in Nature with Amy Bushatz

47 mins; June 21, 2023

How Mindfulness and Meditation Improve Physical Health

31 mins; June 14, 2023

Irritable Bowel Disease: Lesley's Journey of Resilience + Hope

67 hours 54 mins; June 07, 2023

Series 3: Gut-Brain Connection, Chronic Illness & Health History | Punks Unite Podcast

1 min; June 05, 2023

Re-release: Following the Path of Self-care and Wellness

14 mins; May 24, 2023

Re-release: The Importance of NOW with Nelson Graf Reis

26 mins; May 17, 2023

Part 2 – Reclaiming Your Own Definition of Health and Wellness

21 mins; May 03, 2023

Part 1 – Tips for Embracing Body Positivity and Empowerment

32 mins; April 26, 2023

3 Strategies for Managing an Unpleasant Mood

27 mins; April 18, 2023

Nonviolent Communication: A Language of Compassion and Self-Awareness

33 mins; April 03, 2023

Stop worrying: Understanding the Circle of Control and How it can Improve Relationships

15 mins; March 27, 2023

Discovering the True You: Unlocking the Power of Your Core Beliefs and Values

26 mins; March 20, 2023

Boundary Setting: Why It Matters for Your Relationships and Your Health

20 mins; March 11, 2023

Announcing Series 2!

1 min; March 03, 2023

Social Interaction: How Connecting with Others During Winter Can Help Lift Your Mood

40 mins; February 17, 2023

Re-release: Magic, Tarot and Spiritual Connection with Sabrina Scott

55 mins; February 10, 2023

3 Tips for Creating a Winter Routine to Boost Your Mood

20 mins; February 02, 2023

How to Take in the Good and Improve Your Low Mood

20 mins; January 25, 2023

How to Lift Your Low Mood this Winter by Dancing – yep DANCING!

16 mins; January 16, 2023

How to Beat the Winter Blues with Vitamin D

12 mins; January 06, 2023

Re-release: Yoga for Punks with Miguel Chen

44 mins; November 22, 2022

Everything You Need to Know About Dynamic Stretching

20 mins; November 08, 2022

How to Overcome Performance Anxiety

26 mins; October 28, 2022

Physical Tension: What it is and How to Release it

29 mins; October 21, 2022

Punk Rock Yoga Isn’t Yoga

10 mins; October 14, 2022

The Punx Unite Podcast

1 min; September 30, 2022

The Punks Unite Podcast - Health + Wellness for Rebels

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