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Podcast: The Punks Unite Podcast - Health + Wellness for Rebels
Episode: Gut Health: Key to Total Wellbeing
Description: Ever heard of the 'Second Brain'? It's not sci-fi, but a term for the enteric nervous system (ENS), an intriguing area I've recently discovered. In this video, we explore the deep connection between mood and gut health, understanding the subtle difference between the 'gut microbiota' and 'gut microbiome', and we'll delve into how an imbalanced gut can affect our mood and overall mental health. Â Â //WORK WITH ME: Embark on a journey of self-discovery with my 21-day course: Connected, Clear + Confident. Reserve your spot now and transform into the best version of YOU! https://www.jodelacourt.com/product/59242/ab...