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Podcast: Fit to Transform Podcast with Coach Nikias
Episode: More than fat loss: a multi-phasic approach to transform your physique - Guest appearance - Ep. 34
Description: In this episode, I had the honour of making a guest appearance on the 100% Real With Ruby Podcast!
Here’s a sneak peek of what we talked about:
Why a fat loss diet isn’t enough to meaningfully change your physique
The different phases in the physique development process, and how to transition smoothly from one to the other
What to focus on during a muscle-building phase, how to set up your caloric surplus and rate of gain, and what to expect from this phase
… And a lot more!
Links and resources:
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