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Podcast: The Unf*ck your Health Podcast
Episode: Ep 51: 5 Proven Strategies To Keep Going When You Lose Motivation
Description: In this episode I dive deep into motivation
- Can you rely on motivation
- What happens when it's gone
- 5 Proven strategies when you lose motivation
1) Is what you're doing sustainable, enjoyable, and practical in your life
2) Revisit your why
3) Do you really want it
4) Change your environment
5) Does your identity match who you want to become
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