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Podcast: Mind Pump: Raw Fitness Truth
Episode: 2024: What to Do if You Feel Crappy When Cutting Calories, Programming Deload Weeks Into Your Workout, How to Build Hand & Forearm Stamina & More (Listener Live Coaching)
Description: In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Want to get a better pump for your next workout? Have a nice BIG glass of water 30 minutes before your workout. (2:10) A brief history of why they re-branded Tab soda. (10:34) Dad Trivia: How well does the Jordan Brand do with Nike? (13:54) The worst college degrees. (15:14) HUGE news in the world of mental health treatment. (22:06) Join Adam and Sal at NCI’s Coaching Con in April! (29:52) Ju...