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Podcast: The Emma Guns Show
Episode: Feel-Good Habits | New Year Review
Description: Feel-Good Habits | Year in ReviewAs we begin 2021 I thought it might be helpful to take a look back at the habits my wonderful guests have shared in the #feelgoodhabits show and the ones that have come up time and again. Clearly, these are the habits that, anecdotally, deliver that feel-good feeling, so in this episode, I share some data and research that explains why.The most common #feelgoodhabits of 2020 include:Whether you want to call it exercise, fitness, working out or movement, there’s no denying how often guests cited getting the heart ra...