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Podcast: The Movement Link Podcast
Episode: #37. Q&A: Advice for first time competitors, off season weight gain, squat depth and rehab exercises
Description: We're overdue for a Q&A episode, so here it is.Tune it to find out:Which foods can help you fuel an early morning gym workout;Food sources to help hit your protein target;If you should be squatting past parallel;If you really need to do your rehab exercises forever;Â How I manage weight gain in my off-season;My best piece of advice for first-time competitors wanting to get on stage; andHow I like to fill my downtime.I had a lot of fun answering these, and thank you to everyone that submitted q...