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Podcast: Over 40 Fitness Hacks
Episode: 297: Nate Sleger - Learning to Exercise Backwards with Nate Sleger from Begin Within Fitness
Description: Learning to Exercise Backwards
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Nate Sleger -Begin Within Fitness- Begin Within Podcast
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In this episode, we sit down with Nate Sleger, a personal trainer and owner of Begin Within Fitness. Nate introduces the concept of learning to exercise backwards, which focuses on every other aspect of someone's routine other than the normal weight training and cardio. This approach puts a spotlight on the usual suspects such as sleep, hydration, and nutrition, which clients often neglect in their eagerness to focus o...