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Podcast: The Food Factor Podcast
Episode: Ep 57: Fighting Fatigue: 5 ways to energize your day through nutrition and lifestyle
Description:  "I'm so tired." "I need a nap." "I don't feel like doing anything." If you wake up and already feel like you need a nap, you may be suffering from fatigue. Whether it's easily explained like you didn't get a good night's sleep one night, or it's more of a chronic problem, feeling tired is not fun! Have you ever thought if how you were eating could help? As it turns out, there are many contributors to feeling tired and what and when you eat are a big part of it.Â
Aside from nutrition, there are other lifes...