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Podcast: Eric Roberts Fitness
Episode: ERF 492: How Long To See Change In Your Body, How To Maintain Weight Loss, Lifting Different Weights In A Set?
Description: https://erfclubhouse.com/ Join The Clubhouse!
In this episode of the Eric Roberts Fitness Podcast I dive into a q&a pulled from my instagram story!
I talk about butt winking in a squat, how long to see change in your body, lifting different weights for different sets, and more.
Hope you enjoy, and if you did, please feel free to leave a 5 star rating and review!
-E