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Podcast: Growth In Progress
Episode: 157: How to Make Rest a Habit
Description: With everything life is throwing at us all, we wanted to talk about how to make rest a habit. Rest isn’t just more sleep or spending time sitting on the sofa. Instead we’re talking about how important it is to create space for yourself consciously to take a break from what you usually do and using habit stacking to fit it into our everyday routine, rather than the challenge of trying to commit a block of time to it on the evenings or weekends.
Boundary setting, habit stacking, understanding your energy, practicing active recovery and the...