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Podcast: Let’s Get Vulnerable: Relationship and Dating Advice
Episode: EP 314: Navigating Conflict: Avoid the "Four Horsemen" and Strengthen Your Relationship
Description: In this episode, I discuss the "Four Horsemen of the Apocalypse" : Criticism, Contempt, Defensiveness, and Stonewalling. These “4 Horsemen” as originally taught by John and Julie Gottman, are exactly what you DON’T want in your relationship! Inside of this episode: You will learn how to combat these unhealthy conflict skills (what you should be doing instead) What healthy communication looks like in romantic relationships. How to practice self-compassion and appreciation to build and maintain secure attachment. You won’t want to miss this episode whe...