Want to create an interactive transcript for this episode?
Podcast: Mind Pump: Raw Fitness Truth
Episode: 2027: How to Improve Your Squat, Bench, and Deadlift Strength
Description: In this episode Sal, Adam & Justin cover six steps to improving your strength in the big lifts. One of the single most effective things you can do to change the appearance of your body is to simply get stronger at the bench press, the squat, and the deadlift. (1:28) There are VERY few exercises that have such broad carry-over to other exercises than the Big 3. (5:21) The biggest limiting factor when it comes to developing a nice physique and body. (10:39) The importance of having your muscles work in sync. (12:41) Six Ways...