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Podcast: Run to the Top Podcast | The Ultimate Guide to Running
Episode: Learn How to Target Your Weaknesses by Training the Right Muscle Fiber Types
Description: Do you ever wonder why some runners are better at shorter distances while others are far more suited to longer distances?  Well, a lot of this has to do with the type of muscle fibers you’re predisposed to having.  But, what many runners don’t know is that there are ways to train to specifically target certain muscle fiber types and thus improve our weaknesses.  In today’s episode, Coach Andie is going to take an in-depth look at muscle fibers to better understand how they influence...