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Podcast: RUNGA Radio
Episode: 090 | Mike Fitch - Animal Flow & the ABC’s of Flexibility & Strength
Description: My first guest of the year is the renowned fitness innovator and movement coach, Mike Fitch. Mike is the founder of Global Bodyweight Training and the creator of Animal Flow, a quadrupedal ground-based movement practice that helps you rediscover your body’s deepest evolutionary patterns. Mike teaches people how to master movements that were once ingrained in their DNA but have now been largely forgotten due to the sedentary nature of our modern lifestyles.This episode is an absolute must-listen for anyone who works in health and fitness or is interested in exploring new types of movement. We...