LanguaTalk

RUNGA Radio

RUNGA Radio is where physical health, emotional well-being, and personal transformation collide. Hosted by Joseph Anew, a 20+ year health and fitness coach, RUNGA Radio blends evidence-based insights with proven high-impact approaches to optimize your mind and body. Join Joseph as he sits down with some of the world’s leading experts to explore the cutting edges of personal transformation and long-term health and wellness with deep explorations into heart health, breathwork, biohacking, functional fitness, emotional resilience, psychedelics, and beyond.

238 | Anodea Judith, PhD: Chakras, Life Force, and Creating Heaven on Earth

58 mins; November 18, 2025

237 | Martha Havenith, PhD: The Neuroscience of Breathwork & Expanded Consciousness

75 hours 12 mins; November 12, 2025

236 | Povilas Sabaliauskas: Vagus Nerve Stimulation, HRV & The Pulsetto Advantage

73 hours 51 mins; September 24, 2025

235 | Vinny Crispino: Movement, Mindset, and the Truth About Chronic Pain

85 hours 59 mins; August 26, 2025

234 | Dr. Lawrence Patihis: Do You Really Remember It That Way? The Science of False Memories, Estrangement & Emotional Truth

63 hours 26 mins; August 12, 2025

233 | Dr. Katelyn Kalstein: Can Therapy Cause Harm & Worsen Mental Health?

85 hours 17 mins; July 22, 2025

232 | The Forbidden Science of Water: Dr. Gerald Pollack on EZ Water, Energy & the Future of Healing

92 hours 20 mins; June 17, 2025

231 | Brent Pella: Punchlines, Psychedelics & The Pursuit of Joy

62 hours 47 mins; June 03, 2025

230 | Dr. Jason Sonners: Can Oxygen Make You Younger? Inside the Hyperbaric Study Biohackers Have Been Waiting For

74 hours 49 mins; May 27, 2025

230 | Dr. Jason Sonners: Can Oxygen Make You Younger?

3 mins; May 21, 2025

229 | Escaping Your Comfort Zone: The Hidden Power of Failure on the Path to Self-Discovery

71 hours 40 mins; May 13, 2025

228 | Laura Fullerton: Rethinking Cold Exposure, Ice Baths & Biohacking for Women

59 mins; May 06, 2025

227 | Therapy vs. Exercise: What’s the Real Antidote to Mental Health Struggles?

76 hours 16 mins; April 30, 2025

226 | Tony Wrighton: Is Wellness Making You Sick?

60 hours 31 mins; April 22, 2025

225 | The Viral Post That Exposed the Therapy Industry

82 hours 14 mins; April 15, 2025

224 | Marek Doyle: Why Cortisol Isn't the Enemy & The Hidden Cost of Low Energy

77 hours 40 mins; April 08, 2025

223 | Jay Campbell: How Peptides & Bio-Regulators Are Revolutionizing Health

102 hours 21 mins; April 01, 2025

222 | Huberman’s Dangerous Advice & Why We Need To Stop Overcomplicating Fitness

80 hours 23 mins; March 24, 2025

221 | Emilía Rún: Kundalini Yoga, Spiritual Red Flags & Discovering Freedom in Disenchantment

97 hours 13 mins; March 18, 2025

220 | Adam Ludwin: Entrepreneurship, Breathwork & Building a $100 Million Exit

68 hours 30 mins; March 11, 2025

219 | Dr. Richard Blake: The Truth About Breathwork & Self-Development That Actually Works

61 hours 27 mins; March 04, 2025

218 | Dr. Kirk Parsley: Sleep, Stress Hormones & Recovery for Optimal Mental Health

100 hours 8 mins; February 04, 2025

217 | Lauren Berlingeri: Authenticity, Biohacking, and Holistic Recovery

68 hours 51 mins; January 28, 2025

216 | Robby Sansom: Transforming Food Systems with Regenerative Agriculture

74 hours 4 mins; January 23, 2025

215 | Everything You Need to Know About Breathwork with Richard L. Blake & Taylor Somerville

95 hours 31 mins; May 21, 2024

214 | Dr. Tania Dempsey: Mystery Diseases, Mast Cells & The Integral Role of Diet

94 hours 32 mins; March 01, 2024

213 | Raja Dhir: Children's Health, Microplastics & The Microbiome

63 hours 0 mins; January 24, 2024

212 | Dr. Michael Ruscio: Why Mindset Matters for Optimal Health

71 hours 8 mins; January 10, 2024

211 | Dr. Mindy Pelz: How to Fast, Eat & Work Out "Like a Girl"

74 hours 31 mins; September 13, 2023

210 | Solosode: The Case Against "Barefoot" Shoes

74 hours 17 mins; December 16, 2022

209 | Dr. Melissa Sonners: Tools for Becoming an Inspired Mama

62 hours 25 mins; December 08, 2022

208 | The Future of Medicine with Dr. Chris Shade, Dr. Leland Stillman & Dr. John Lieurance

56 mins; December 01, 2022

207 | Paul F. Austin: How to Microdose Psychedelics for Healing, Leadership, Personal Transformation

70 hours 40 mins; November 17, 2022

206 | Dr Samuel Lee: Conscious Parenting, Breathwork, & Psychedelic-Assisted Therapy

98 hours 48 mins; November 11, 2022

205 | Dr Chris Shade: Live Q&A on Blood Flow, Detox, & Metabolic Health

46 mins; October 31, 2022

204 | Live from RUNGA: High Performance Pain Relief with Garrett Salpeter, Taylor Somerville, & Scott Dolly

59 mins; October 25, 2022

203 | J.W. Ross | How to Quit Alcohol Quickly Using Two Ancient Plants

60 hours 3 mins; September 22, 2022

202 | Josh Trent: Breathwork, Vision Quests, and The Dangers of Ayahuasca

97 hours 29 mins; September 06, 2022

201 | The Magical Science of Adaptogenic Herbs for Healing & Performance

87 hours 17 mins; August 25, 2022

200 | Are Fruits & Vegetables Really Worth It in 2022?

49 mins; August 18, 2022

199 | Dr Andrew Hill - How Does Coffee + Exercise Improve Brain Performance? The Results of Joe’s No-Coffee vs Coffee Brain Scan

114 hours 12 mins; August 11, 2022

198 | 3 Lifestyle Hacks to Go “ALL-IN” On Tomorrow

30 mins; August 04, 2022

197 | Jay Perkins: The King of Kettlebells Talks Business & Fitness

71 hours 40 mins; July 21, 2022

196 | Are Energetic Causes at the Root of Obesity, Gut Issues, and Auto-Immunity?

51 mins; July 14, 2022

195 | How the Brain & Body Hold Onto Stress & Trauma

48 mins; June 30, 2022

194 | Mark “Mr Noots” Effinger: Personalized Nootropic Supplements to Maximize YOUR Brain’s Health, Productivity, & Focus

96 hours 36 mins; June 23, 2022

193 | Welcome to Intuitive Warrior, Part 3: Connecting with the Warrior Within

49 mins; June 16, 2022

192 | Welcome to Intuitive Warrior, Part 2: Tools of the Intuitive Warrior

54 mins; June 10, 2022

191 | RUNGA Live Panel with Ben Greenfield, Dr. Jason Sonners, Dr. Chris Shade, and Leland Stillman, MD

56 mins; June 02, 2022

190 | Welcome to Intuitive Warrior, Part 1: How to Strengthen Your Intuitive Self

52 mins; May 31, 2022

189 | Dr Chris Shade - Hormones: The Good, The Bad, and the Optimized

62 hours 4 mins; May 19, 2022

188 | Victor Sagalovsky: The Science & History of Deuterium-Depleted Water

99 hours 41 mins; May 12, 2022

187 | Masculine vs. Feminine Leadership - Alejandra Hernandez

97 hours 57 mins; April 25, 2022

186 | Joseph Sheehey - Cannabinoids & The “Holy Trinity” of Dietary Supplements

79 hours 48 mins; March 23, 2022

185 | Joe and Serenity Carr - Baby Foods to Avoid, Infant Dairy Allergies, & Choosing the Right Diet for Your Kids

96 hours 46 mins; March 17, 2022

184 | Dr. Stephen Cabral - Gut Health, Keto & Carnivore Diet Myths, & The Best Foods for Muscle Gain

77 hours 13 mins; March 09, 2022

183 | Dr. Stu McGill - Everything You Need to Know About Low Back Pain

98 hours 48 mins; March 01, 2022

182 | Alvey Thompson - Life Lessons & How to Develop a “You Can 2” Attitude

74 hours 32 mins; February 24, 2022

181 | AMA: Navigating the Storm - A Metaphorical Take on Personal Power in 2022

38 mins; February 17, 2022

180 | Brian Sanders - Escaping the Matrix of Big Food Lies & Discovering the Optimal Diet for YOU!

97 hours 11 mins; February 10, 2022

179 | Colin Carr - How to Reduce Pain with Neurosomatic Therapy

59 mins; February 03, 2022

178 | AMA: Exercises for Low Back Pain, How to Lift Heavy During Marathon Training, and Alternatives to the Turkish Get Up

35 mins; January 27, 2022

177 | "The Wuhan Triathlon": Joe's Omicron / COVID Experience

39 mins; January 19, 2022

176 | Jay Campbell - The Relationship Between Consciousness & Hormonal Optimization

82 hours 6 mins; January 13, 2022

175 | Joe's 5 Truths to Live By in 2022

44 mins; January 04, 2022

174 | Joe's Top Five Self-Care Practices for 2022

36 mins; December 22, 2021

173 | Joe’s Favorite Exercises for 2022 & Exactly Which Weights YOU Should be Using.

69 hours 46 mins; December 16, 2021

172 | AMA: 2022 Food Trends & Why Joe’s Bringing The Food Pyramid Back

50 mins; December 08, 2021

171 | AMA: My Former Life in the Caribbean & How to Plant Seeds of Health

69 hours 21 mins; December 01, 2021

170 | Amy Piper - The Science of Tapping & How to Become Your Own Healer

75 hours 47 mins; November 23, 2021

169 | Scott Linde - Entrepreneurship & Transformational Foods for Health, Happiness and Well-Being

73 hours 53 mins; November 17, 2021

168 | Lois Laynee - How to Reboot Your Nervous System & Reach Your Highest Potential

129 hours 7 mins; November 09, 2021

167 | Jake Steiner - How to Naturally Cure Myopia and Biohack Your Eyesight

64 hours 44 mins; November 03, 2021

166 | Nathan Riley, OBGYN - The Divine Feminine, Holistic Maternity, & Are Hospital Births Really Safer for Your Baby?

90 hours 4 mins; October 26, 2021

165 | AMA - Common Kettlebell Faults and How to Fix Them

40 mins; October 19, 2021

163 | Bob Troia - Self-Quantification, EMF, and Biohacking Your Home

82 hours 24 mins; October 12, 2021

162 | Dr Leland Stillman - Treating the Root Causes of Disease with Functional Medicine

82 hours 25 mins; October 05, 2021

161 | Taylor Somerville - 2021 Cold Plunge Tank Reviews, Breathwork, & Dumbbell Pool Workouts

68 hours 55 mins; September 29, 2021

160 | Mike Bledsoe - How to Be a Strong Coach & Get Better Results!

79 hours 53 mins; September 21, 2021

159 | AMA: Four Fitness Tests That Can Help Predict Health-Span and Lifespan

53 mins; September 17, 2021

158 | Dr. Dominic D`Agostino - How to Use the Keto Diet to Maximize Brain Health

87 hours 1 min; September 14, 2021

157 | Wade Lightheart - What is a “Coach” vs. a “Trainer” & Easy Ways to Optimize Blood Sugar

70 hours 18 mins; September 07, 2021

156 | AMA: How to Begin Training with Heavy Kettlebells

33 mins; September 03, 2021

155 | Mike Salemi - How to Train More Athletically using Kettlebells & Bulgarian Bags

82 hours 14 mins; August 31, 2021

154 | AMA: 3 Controversial Rules for Paleo Parenting

45 mins; August 27, 2021

153 | Patrick McKeown - Breathing Exercises for Energy, Focus, & Flow State

74 hours 29 mins; August 25, 2021

152 | Garrett Salpeter - How to Help Clients Avoid Surgery & Heal from Injuries Fast!

87 hours 26 mins; August 17, 2021

151 | AMA: "Anti-Health" Propaganda & Joe's Accidental Homemade Vaccine

40 mins; August 13, 2021

150 | A Renegade Pharmacist’s Journey into Ayurveda, Self-Healing, & Breathwork

96 hours 24 mins; August 10, 2021

149 | AMA: An Early Morning Evolutionary Rant on Macros

48 mins; August 06, 2021

148 | How Superfoods and Adaptogenic Herbs Saved This Mother of Three

75 hours 58 mins; August 04, 2021

147 | AMA: An Unfiltered Rant on Conventional Nutrition & Medicine

49 mins; July 30, 2021

146 | Mark “Merriwether” Vorderbruggen, Ph.D. - Medicinal Plants & The Health Benefits of Foraging

82 hours 4 mins; July 28, 2021

145 | How to Prioritize Healthy Decisions for Maximal Sustainability

30 mins; July 23, 2021

144 | Howard Martin - How to Activate Your Heart & Elevate Your Breathwork Practice

81 hours 55 mins; July 20, 2021

143 | Dr. David Dodick - 3 Science-Backed Nutrients for Concussion Support & Optimal Brain Health

86 hours 9 mins; July 13, 2021

142 | AMA - Avoiding Harm from Runaway Logic, Breathwork, & Minimalist Shoes

25 mins; July 09, 2021

141 | Graham Wardle - How to Escape Your Comfort Zone to Live More Fully

76 hours 35 mins; July 06, 2021

140 | AMA: Nasal Breathing & Max Aerobic Heart Rate vs Lactic Threshold

19 mins; July 02, 2021

139 | How to Use Caffeine to Improve Performance

63 hours 37 mins; June 29, 2021

Click here to see more

RUNGA Radio

Useful pages

Find a tutor

Languages