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Podcast: RUNGA Radio
Episode: 171 | AMA: My Former Life in the Caribbean & How to Plant Seeds of Health
Description: In this solo show, I explore what living the simple life on the Caribbean island of St. John taught me about health and fitness and how it laid the foundations for everything I believe in today. Back then, walking was my primary form of transportation, and my frugal diet was the result of a lack of funds rather than a desire to experiment with intermittent fasting. However, looking back, I realize just how much my diet, my outdoor lifestyle, and my disconnection from technology helped me to recover from the grim prognosis Iād been given about my neurological he...