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Podcast: RUNGA Radio
Episode: 236 | Povilas Sabaliauskas: Vagus Nerve Stimulation, HRV & The Pulsetto Advantage
Description: Joseph and Dr. Richard Blake sit down with Pulsetto founder Povilas Sabaliauskas to explore how non-invasive vagus nerve stimulation (VNS) can reduce stress, improve sleep quality, and lift HRV—without adding more to your to-do list. They dig into the science, the origin story (including plane-crash supply chain chaos), real-world use cases, and simple stacking protocols you can use tonight.Key TakeawaysCapacity > Boundaries: Many “boundary” problems are actually capacity problems; train the nervous system and fewer things spill your bucket.Vagus Nerve = Mind–Body Highway: Toggling between sympathetic “go” and parasympathetic “slow” is trainable; VNS i...