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RUNGA Radio

RUNGA Radio is where physical health, emotional well-being, and personal transformation collide. Hosted by Joseph Anew, a 20+ year health and fitness coach, RUNGA Radio blends evidence-based insights with proven high-impact approaches to optimize your mind and body. Join Joseph as he sits down with some of the world’s leading experts to explore the cutting edges of personal transformation and long-term health and wellness with deep explorations into heart health, breathwork, biohacking, functional fitness, emotional resilience, psychedelics, and beyond.

037 | Kettlebell Training, Part 1: Carries, Get-Ups, and Goblet Squats

77 hours 59 mins; April 17, 2020

036 | Dr Chris Shade - Boosting Your Immune System

70 hours 15 mins; April 07, 2020

035 | Darin Olien - Hunting for Health

93 hours 30 mins; March 31, 2020

034 | Britta Bushnell, PhD - Pregnancy, Birth, and Transformation

92 hours 20 mins; March 24, 2020

033 | Tero Isokauppila - Mushrooms for Health and Performance

76 hours 54 mins; March 17, 2020

032 | Raja Dhir - Evolution, Bees, Bats, and the Microbiome

84 hours 27 mins; March 10, 2020

031 | Dr. Mike Brookins - The What, Why, & How of Peptides

85 hours 7 mins; March 02, 2020

030 | Jean Pierre LeBlanc - The Power of Essential Oils with

59 mins; February 25, 2020

029 | Dr. Katelyn Kalstein - Psychedelic Treatment of Depression

88 hours 41 mins; February 18, 2020

028 | Dr. Andrew Hill - Video Games, Concussions, ADHD, and Jet Lag

74 hours 17 mins; February 11, 2020

027 | Andy Petranek - Daily Habits for Whole Life Balance

93 hours 25 mins; February 04, 2020

026 | Aaron Alexander - Aligning Your Mind and Body

70 hours 41 mins; January 28, 2020

025 | Pete Evans - A Sunday Chat

62 hours 46 mins; January 21, 2020

024 | Gil Blander - The Ultimate Way to Track Your Health

66 hours 30 mins; January 14, 2020

023 | 5 Ways to Change Your Life in 2020

95 hours 57 mins; January 07, 2020

022 | How We Make Health Stressful

81 hours 16 mins; December 31, 2019

021 | Dr. Marchese - The Brain's Role in Sports Injury

96 hours 29 mins; December 24, 2019

020 | Coach Cambio - Purposeful Kettlebell Training

81 hours 34 mins; December 17, 2019

019 | Dr. Chris Shade - Free Medicine & Supplements That Work

82 hours 29 mins; December 10, 2019

018 | Andy Mant - The Science of Blue Light

93 hours 32 mins; December 03, 2019

017 | Ben Greenfield - Finding Purpose & Staying Charged

99 hours 16 mins; November 26, 2019

016 | Brent Bolthouse - Building Hollywood’s Nightlife (Sober)

150 hours 14 mins; November 19, 2019

015 | The Carnivore MD - Debunking The Game Changers

90 hours 3 mins; November 14, 2019

014 | Ara Katz - Seeding the Microbiome

93 hours 56 mins; November 12, 2019

013 | Dan John - Living with Integrity & Strength

39 mins; November 05, 2019

012 | Michael Rintala - Breath Meets Core Training

81 hours 15 mins; October 29, 2019

011 | Lois Laynee - Optimizing Human Potential

125 hours 32 mins; October 22, 2019

010 | Seamus Mullen - Overcoming Sickness & Shifting a Victim Mentality

54 mins; October 15, 2019

009 | Blake Houston - Where Fitness meets Self Awareness

77 hours 59 mins; October 08, 2019

008 | Regan Burns - Laughing Your Way to 3% Body Fat

166 hours 40 mins; October 01, 2019

007 | Brent Totty - Optimizing Human Performance

136 hours 51 mins; September 24, 2019

006 | Dr Percuoco - Overcoming Stress

123 hours 5 mins; September 17, 2019

005 | Adam Von Rothfelder - Making Breakfast Badass Again

108 hours 54 mins; September 10, 2019

001 | Doc Jen - How to Get Out of Pain

86 hours 22 mins; September 03, 2019

002 | Marc Weinstein - Life after the Fyre Festival

91 hours 42 mins; September 03, 2019

003 | Dr Ara Suppiah - From Burger King to PGA Tour Physician

83 hours 28 mins; September 03, 2019

004 | Rachele Brooke Smith - Disrupting the Status Quo

96 hours 48 mins; September 03, 2019

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