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Podcast: RUNGA Radio
Episode: 023 | 5 Ways to Change Your Life in 2020
Description: In today’s episode, I keep the microphone to myself for a special solo-sode to kick off 2020.As I’ve spent most of the month of December in Iceland, in 20 hours of darkness per day, I started thinking about what role I played in peoples’ health and wellness journeys in 2019—and where I think my message is heading in 2020.I narrowed it down to five key areas: caloric restriction and fasting, sleep, breathing, exercise, and community.As I thought more deeply about these wellness components, I felt compelled to ramble with the microphone on and t...