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Podcast: RUNGA Radio
Episode: 009 | Blake Houston - Where Fitness meets Self Awareness
Description: Blake Houston is something of a virtuoso. Not only is he an excellent barber, he’s also a personal trainer with a rare approach to fitness. A lifelong fitness enthusiast, he pursued bodybuilding, transitioned into muay thai, and then incorporated yoga and meditation.“The only way you can actually be bad at meditation is if you don’t do it.”Blake takes us through his journey, explaining how he works with his clients to help them understand the value of health in all aspects of life. We discuss the prevalence of injury and constant depletion, unpack the effects...