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Podcast: RUNGA Radio
Episode: 026 | Aaron Alexander - Aligning Your Mind and Body
Description: Aaron Alexander is a manual therapist and movement coach with well over a decade of experience. He is the host of the top-rated Align podcast and recently published his first book, The Align Method. Aaron preaches functional movement and self-care in a format that’s applicable to anyone, from top Olympic athletes to regular Joes working desk jobs.In this episode, we sit down (on the floor) for a chat about easy ways to move toward alignment, how our posture influences our perception both of the world and of ourselves, why emotions affect us physically, and why so...