Want to create an interactive transcript for this episode?
Podcast: RUNGA Radio
Episode: 022 | How We Make Health Stressful
Description: Today's episode is a ârepostâ from my good friend Pete Evansâs podcast H.E.A.L. Pete and I recently shared this unfiltered conversation around health that I felt compelled to share with listeners of Stacked. Pete asked some excellent questionsâin truth, he caught me off-guard with most of themâwhich gave me the opportunity to share some perspectives that I feel may be really helpful for listeners as we enter the new year.In this episode, I discuss the difference between health and fitness, and why culture and our ancestral roots matterâespecially when it comes to...