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Podcast: Barbell Shrugged
Episode: Building a Massive Aerobic Engine for CrossFit w/ Anders Varner, Doug Larson, and Richard Diaz - Barbell Shrugged
Description: Richard Diaz, is founder of diaz human performance, a California based sports performance business, The Natural Running Network and creator of the Natural Running Coaches Certification Program. Mr. Diaz has extensive experience in clinical sport specific diagnostics (VO2 max and resting metabolic assessments), running mechanics video analysis and gait correction and of course coaching. He is the host of this weekly podcast for runners titled "The Natural Running Network". The interviews are commonly easy going, honest and brought about to provide entertaining commentary spiced with education and training advice. Richard in his stor...