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Podcast: LEVELS – Metabolic Insights
Episode: New study debunks carb-loading before exercise
Description: Research done in conjunction with Levels finds that packing in the carbs before exercise doesn’t confer any performance benefits.
Author: Monique Brouillette
Reviewer: Azure Grant, PhD
Link to article: https://www.levelshealth.com/blog/new-study-debunks-carb-loading-before-exercise
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