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LEVELS – Metabolic Insights

This feed contains audio articles from the Levels Blog, a leading source of research-backed articles about the importance of metabolic health. In Metabolic Insights, Levels shows you how food affects your metabolic health, empowering you with the tools needed to achieve health goals and improve healthspan. Connect with us: Become a Member: https://levels.link/insights YouTube: https://youtube.com/levels Instagram: https://instagram.com/levels Twitter: https://twitter.com/levels LinkedIn: https://linkedin.com/company/levels TikTok: https://tiktok.com/@levels

The quick guide to insulin, and how to keep it healthy

5 mins; July 11, 2025

The quick guide to ApoB, and why it may matter more than LDL

4 mins; July 10, 2025

The quick guide to uric acid, and how you can lower it naturally

5 mins; July 07, 2025

The 2025 Levels Guide to female hormone tests

23 mins; June 30, 2025

How Levels AI turns data into action

6 mins; June 23, 2025

Are “zero sugar” sodas healthier?

8 mins; June 16, 2025

How to reduce ApoB

40 mins; June 09, 2025

How to reduce insulin

35 mins; June 02, 2025

Which lab tests are covered by insurance—and which aren’t

11 mins; May 26, 2025

How working with a dietitian transformed Catherine’s approach to food

5 mins; May 19, 2025

How to reduce uric acid naturally

27 mins; May 12, 2025

The 2025 Levels Guide to microplastics and their impact on metabolic health

17 mins; May 05, 2025

The 2025 Levels guide to hunger — and how to manage it

37 mins; April 28, 2025

Why Levels now offers 1-1 dietitian coaching

11 mins; April 21, 2025

How to eat to support natural detox systems

11 mins; April 14, 2025

The 2025 Levels Guide to saturated fat

30 mins; April 07, 2025

The Levels Dietary Guidelines

32 mins; March 31, 2025

How to optimize nutrition through your cycle

13 mins; March 24, 2025

The 2025 Levels Guide to the best protein sources

62 hours 3 mins; March 17, 2025

The 2025 Levels Guide to salt, sodium, and metabolic health

35 mins; March 10, 2025

What is a healthy body fat percentage, and why does it matter for metabolic health?

21 mins; March 07, 2025

The 2025 Levels Guide to allulose and its effects in your body

10 mins; March 03, 2025

What you can learn from a DEXA scan

29 mins; February 28, 2025

Are sugar hangovers real?

12 mins; February 24, 2025

The 2025 Levels Guide to the liver and metabolic health

17 mins; February 21, 2025

A nutritionist's advice on how to eat for better energy

10 mins; February 17, 2025

MyFitnessPal vs. Levels: Which is the Best Food Tracking App for You?

21 mins; February 14, 2025

The 2024 Levels Guide to ketosis and the keto diet

25 mins; February 10, 2025

Healthy football food ideas for game day

6 mins; February 07, 2025

What should your macro ratios be?

18 mins; February 03, 2025

The 2024 Levels guide to kidneys and metabolic health

21 mins; January 30, 2025

A nutritionist explains food allergies and intolerances

14 mins; January 27, 2025

Are long-term fasts or water fasts good for you?

23 mins; January 24, 2025

MyFitnessPal vs. Levels: Which is the Best Food Tracking App for You?

12 mins; January 20, 2025

Can you improve cholesterol through diet changes?

32 mins; January 17, 2025

Does blood sugar affect heart rate?

15 mins; January 13, 2025

What to eat when you’re sick

11 mins; January 06, 2025

Healthy Thanksgiving sides and strategies for a balanced holiday

7 mins; December 30, 2024

The 2024 Levels Guide to Metabolic Health Interventions

63 hours 16 mins; December 26, 2024

Why Scott Hickle tried to wreck his gut health—and ruined his blood sugar instead

7 mins; December 19, 2024

The 2024 Levels guide to genetics and metabolic health

26 mins; December 12, 2024

Healthy lunches to give your kids lasting energy

16 mins; December 05, 2024

What can weight tell you about your metabolic health?

18 mins; November 30, 2024

What is psyllium husk, and what can it do for metabolic health?

13 mins; November 26, 2024

How do you effectively diagnose sleep issues?

26 mins; November 18, 2024

How precision medicine will transform the future of metabolic healthcare

22 mins; November 15, 2024

A dietitian’s advice on meal timing

11 mins; November 11, 2024

The 2024 Levels Guide to seed oils and metabolic health

28 mins; November 04, 2024

How can you reduce triglycerides?

16 mins; October 28, 2024

New research shows that CGM data aids weight loss

8 mins; October 26, 2024

A dietitian’s advice on eating to support immunity

11 mins; October 24, 2024

5 Common questions about GLP-1 answered by Dr. Rob Lustig

10 mins; October 22, 2024

How to improve blood glucose through food logging

13 mins; October 20, 2024

9 Key habits for optimal metabolic health

20 mins; October 18, 2024

How continuous glucose monitoring (CGM) can help during menopause

18 mins; October 16, 2024

Can meal tracking help you lose weight?

11 mins; October 14, 2024

Can blood type affect my blood sugar? Probably not

10 mins; October 12, 2024

How does cortisol affect metabolic health?

11 mins; October 08, 2024

Using continuous glucose monitoring in people with PCOS

13 mins; October 05, 2024

What is the oral glucose tolerance test, and who should get one?

13 mins; October 02, 2024

The 10 best low-sugar protein bars

13 mins; September 23, 2024

Why food logging matters to metabolic health and how Levels can help

7 mins; September 20, 2024

The ultimate guide to cardiovascular and metabolic health

19 mins; September 16, 2024

Why butyrate foods are essential to gut health

20 mins; September 12, 2024

How to boost metabolism: A science-backed guide

18 mins; September 09, 2024

Five things you can learn from Levels without a CGM

8 mins; September 04, 2024

12 Low-sugar, healthy smoothie recipes to fuel your day

12 mins; August 30, 2024

What are the best multivitamins for metabolic health?

15 mins; August 28, 2024

How to lower the cost of Levels

5 mins; August 27, 2024

Why CGMs are accurate enough for diet feedback (even if the numbers vary)

6 mins; August 21, 2024

How does dinner timing affect metabolic health?

15 mins; August 14, 2024

Why does the same meal produce different glucose responses?

14 mins; August 08, 2024

How to improve insulin sensitivity

14 mins; August 01, 2024

7 Alternative natural ways to lower blood sugar

14 mins; July 30, 2024

How Levels Habit Loops help you reach your health goals

6 mins; July 28, 2024

The ultimate guide to metabolic health and aging

12 mins; July 26, 2024

A dietitian’s take on how to eat healthy fats

13 mins; July 23, 2024

How to balance blood sugar and why it matters

25 mins; July 09, 2024

What is lactate, and how does it impact metabolic health?

14 mins; July 01, 2024

Raquel Renda quit over-exercising to focus on building muscle and managing blood sugar

5 mins; April 12, 2024

What is leaky gut, and how does it affect health?

13 mins; April 10, 2024

How Levels Habit Loops help you reach your health goals

6 mins; April 08, 2024

The ultimate guide to metabolic health and aging

12 mins; April 06, 2024

7 Reasons Dr. Casey Means believes in CGM

6 mins; April 05, 2024

What is glycine, and is it good for you?

20 mins; April 03, 2024

How tracking macros with Levels can improve diet and health

8 mins; April 02, 2024

How to get a CGM without diabetes and what you can learn

13 mins; March 12, 2024

Is the glycemic index useful?

15 mins; March 11, 2024

7 things that can falsely impact glucose readings

7 mins; February 29, 2024

What is metabolic flexibility, and why is it important?

13 mins; February 28, 2024

How do heat and cold therapy affect metabolic health?

10 mins; February 27, 2024

The ultimate guide to continuous glucose monitoring

18 mins; February 25, 2024

Are low-carb cereals really healthier?

10 mins; January 31, 2024

Are CGMs covered by insurance?

11 mins; January 30, 2024

Is a continuous glucose monitor useful for prediabetes?

8 mins; January 30, 2024

What is berberine, and who should take it?

11 mins; January 29, 2024

The 12 best low-carb and non-alcoholic beers

10 mins; January 29, 2024

For John Griffiths, managing blood sugar improved sleep and his ADHD

6 mins; January 29, 2024

19 Low-carb vegan and vegetarian recipes

12 mins; January 28, 2024

Why Levels now offers blood testing

14 mins; January 25, 2024

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LEVELS – Metabolic Insights

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