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LEVELS – Metabolic Insights
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Do you get enough zinc? Here’s how it benefits metabolic health
12 mins; February 24, 2023
How to order at an Italian restaurant for better blood sugar levels
7 mins; February 22, 2023
11 dips and spreads that support metabolic health
10 mins; February 20, 2023
For Patricia Sylwester, MD, blood sugar regulation is a cornerstone of wellness
5 mins; February 18, 2023
How to talk to your doctor about blood sugar and why it matters
15 mins; February 17, 2023
CrossFit owner and coach Stephanie Nickitas wears a CGM to check in on her health
5 mins; February 15, 2023
Foods We Love: Basil Seeds
9 mins; February 13, 2023
Levels community experiment: Can apple cider vinegar reduce blood sugar spikes?
6 mins; February 11, 2023
What you need to know about PCOS and pregnancy
18 mins; February 10, 2023
The link between PCOS and insulin resistance
12 mins; February 08, 2023
Will Nitze, founder of IQBAR, wants to improve cognitive health with food
4 mins; February 06, 2023
What a CGM can (and can’t) tell you about your diet
9 mins; February 04, 2023
A practical guide to cutting out sugar
25 mins; February 03, 2023
Hanna Hyvaerinen wears a CGM to help manage blood sugar while living with gastroparesis
4 mins; February 01, 2023
The ultimate guide to PCOS and metabolic health
24 mins; January 30, 2023
Foods we love: bone broth
15 mins; January 28, 2023
10 common questions about CGMs answered
10 mins; January 27, 2023
The connection between autoimmune disease and metabolic health
29 mins; January 25, 2023
How do blood sugar levels affect body temperature?
5 mins; January 20, 2023
18 Low-carb pasta and noodle recipes for better blood sugar
10 mins; January 18, 2023
The metabolic benefits of slow, steady Zone 2 exercise
21 mins; January 16, 2023
Alcohol alternatives for better metabolic health
10 mins; January 14, 2023
Why metabolic health matters for cold and flu season
13 mins; January 13, 2023
What causes fatty liver—and what’s the connection to metabolic health?
6 mins; January 11, 2023
5 Subtle signs of poor metabolic health
15 mins; January 06, 2023
9 restaurants known to spike blood sugar, according to CGM data
9 mins; January 04, 2023
What is metabolic rate? Plus, common metabolism myths
6 mins; January 02, 2023
What is uric acid, and why should we measure it?
15 mins; December 31, 2022
Rian Edman made changes he needed to get his energy back up in his 30s
4 mins; December 30, 2022
Why ApoB may be a better cholesterol marker
17 mins; December 28, 2022
What does glucose in my urine mean for my health?
5 mins; December 26, 2022
5 Strategies for a healthy holiday season
19 mins; December 22, 2022
The direct metabolic links to arthritis, musculoskeletal pain, and healing
23 mins; December 20, 2022
What to order at Panera Bread for stable blood sugar
10 mins; December 02, 2022
How Katie Mathews learned to stop chasing the perfect CGM score
6 mins; November 30, 2022
What is HbA1c, and why does it matter?
15 mins; November 28, 2022
8 Breads less likely to spike your blood sugar
9 mins; November 27, 2022
Dr. Casey’s healthy tacos two ways
6 mins; November 26, 2022
Dr. Casey Means’s food philosophy—and how it inspired our new cooking series
4 mins; November 25, 2022
How mindful eating can improve metabolic health
10 mins; November 23, 2022
50 nutritious foods with metabolic health benefits
18 mins; November 21, 2022
Why CGM super user Gabe Mendoza upped his carb intake intentionally
8 mins; November 20, 2022
9 Meat snacks with clean ingredients
9 mins; November 19, 2022
Dr. Anjali Dsouza wants to help women level up their health
8 mins; November 18, 2022
Do you get enough magnesium? Why it matters for metabolic health
12 mins; November 16, 2022
How to order sushi for better blood sugar
8 mins; November 14, 2022
After two years of using Levels, Mo Jeans has adopted a seasonal approach to eating
5 mins; November 12, 2022
What is hsCRP, and why does it matter?
13 mins; November 11, 2022
10 Healthy Nut Butters
12 mins; November 09, 2022
Andrew Herr believes personalization is the key to optimizing health at scale
11 mins; November 07, 2022
How to Order at Starbucks for Better Blood Sugar Levels
5 mins; November 06, 2022
Susan Bray uses CGM to find the foods that affect her blood sugar the most
6 mins; November 05, 2022
Foods We Love: Cauliflower
9 mins; October 23, 2022
The 7 factors that significantly impact your blood sugar
19 mins; October 22, 2022
How to stay mentally and metabolically healthy during time off
20 mins; October 11, 2022
Kyriakos Eleftheriou wants to close the loop on wearables
6 mins; October 09, 2022
The 10 best vitamins and supplements to consider for optimal metabolic health
34 mins; October 07, 2022
5 low-carb ice creams less likely to spike your blood sugar
8 mins; October 05, 2022
Prediabetes inspired Carl Banks to watch his blood sugar
4 mins; October 03, 2022
New research reveals more ways metabolic health impacts cognitive decline
11 mins; October 01, 2022
What to know about cooking with fats and oils
18 mins; September 30, 2022
At 75, Robin Hill has more energy than ever
5 mins; September 28, 2022
How diet can help lower inflammation
16 mins; September 14, 2022
Foods we love: Zucchini
10 mins; September 12, 2022
Why isn’t high-fructose corn syrup regulated?
19 mins; September 10, 2022
Laurel Touby relies on CGM for accountability—and has made peace with carbs
5 mins; September 09, 2022
What is metabolic conditioning?
13 mins; September 07, 2022
The best salad dressings for metabolic health
8 mins; September 05, 2022
8 of the 10 of the leading causes of death are related to high blood sugar
19 mins; August 26, 2022
The best frozen meals for metabolic health
10 mins; August 24, 2022
What is the dawn effect, and how does it affect blood sugar?
12 mins; August 22, 2022
Foods We Love: Collard Greens
11 mins; August 13, 2022
Wearing a CGM helped Celia Chen change her habits to better manage blood sugar
6 mins; August 12, 2022
Why the way our food is grown matters for metabolic health
17 mins; August 10, 2022
The best snack bars for better blood sugar
11 mins; August 08, 2022
New research finds CGMs are reliable enough for dietary feedback
9 mins; August 05, 2022
8 Condiment choices better for metabolic health
7 mins; August 03, 2022
Edie Horstman uses a CGM to help make better food choices while living with PCOS
5 mins; August 01, 2022
What are normal levels of insulin and why don’t we test it more?
23 mins; July 27, 2022
Foods We Love: Seaweed
12 mins; July 25, 2022
How environmental toxins impact metabolic health
23 mins; July 25, 2022
New research shows brain waves may impact glucose during sleep
4 mins; July 22, 2022
Six factors that affect glucose besides food
20 mins; July 22, 2022
Foods We Love: Salmon
9 mins; July 20, 2022
Michael Keller still finds value in CGM after two years
4 mins; July 20, 2022
The metabolic health effects of HIIT exercise
12 mins; July 18, 2022
Emily Stong used a CGM to help her make better food choices while living with gestational diabetes
5 mins; July 18, 2022
9 Essential elements of metabolically healthy meals
19 mins; July 06, 2022
What are the metabolic benefits of “free-range,” “grass-fed,” and “wild”?
15 mins; June 25, 2022
How sugar alcohols affect metabolic health
6 mins; June 24, 2022
13 Soda alternatives less likely to spike your blood sugar
9 mins; June 24, 2022
What is metabolic syndrome?
15 mins; June 21, 2022
The relationship between sleep and weight loss
17 mins; June 20, 2022
Foods We Love: Sauerkraut
12 mins; June 18, 2022
New research sheds light on metabolites, exercise, and Type 2 diabetes risk
13 mins; June 17, 2022
Charlette Plinneke finds renewed energy and weight loss at 64
5 mins; June 16, 2022
Foods we love: Apple Cider Vinegar
13 mins; June 15, 2022
New paper reveals cardiometabolic disease risk in women
6 mins; June 12, 2022
How to order a blood sugar-friendly meal at Sweetgreen
9 mins; June 04, 2022
The connection between stroke and metabolic health
17 mins; June 04, 2022
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