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LEVELS – Metabolic Insights

This feed contains audio articles from the Levels Blog, a leading source of research-backed articles about the importance of metabolic health. In Metabolic Insights, Levels shows you how food affects your metabolic health, empowering you with the tools needed to achieve health goals and improve healthspan. Connect with us: Become a Member: https://levels.link/insights YouTube: https://youtube.com/levels Instagram: https://instagram.com/levels Twitter: https://twitter.com/levels LinkedIn: https://linkedin.com/company/levels TikTok: https://tiktok.com/@levels

How processed food is harming kids’ brains and bodies

16 mins; August 17, 2021

How I finally found migraine relief after cutting my sugar intake

14 mins; August 03, 2021

This emergency physician sees metabolic health problems every day in his ER—and so many of them are preventable

9 mins; August 03, 2021

Why too many focus on glucose, but not insulin

9 mins; July 30, 2021

Why Natalie Vanderpump committed to using CGM for one year to combat prediabetes

6 mins; July 30, 2021

What Glenn Murphy learned when he gave up diets and put on a CGM instead

6 mins; July 30, 2021

Six ways metabolic health impacts women’s health

19 mins; July 23, 2021

What CGM taught Dan McGlinn about fueling for his first ultra-marathon

10 mins; July 23, 2021

8 Micronutrients essential for metabolic health

28 mins; July 23, 2021

CGM helped Sara Salter Beemer stop carb-loading and enjoy fat again

5 mins; July 09, 2021

What fasting for 30 days during Ramadan did to my blood sugar levels

10 mins; July 09, 2021

Recent research shows the dangers of sugary drinks for kids

10 mins; July 09, 2021

Foods we love: Turmeric

7 mins; July 06, 2021

How CGM helped Sarah Tickell reverse her prediabetes

5 mins; July 05, 2021

10 of the worst foods for blood sugar—according to CGM data

10 mins; July 05, 2021

New study shows immediate and lasting benefits to that post-meal walk

5 mins; July 05, 2021

Natalie Lumpkin’s CGM experiment inspired her diabetic dad to watch his glucose, too

5 mins; June 25, 2021

Foods we love: Cocoa powder

6 mins; June 25, 2021

How glucose and insulin affect our digestive system

10 mins; June 25, 2021

What a can of Coke—with and without a walk after—does to your blood sugar

6 mins; June 14, 2021

What is sucrose?

9 mins; June 14, 2021

How monitoring ketones and glucose can help you achieve metabolic flexibility

15 mins; June 14, 2021

Breathing exercises for better metabolic health

11 mins; June 01, 2021

Foods we love: Pumpkin seeds

7 mins; June 01, 2021

How CGM helped chef Paul Canales change the way he thinks about food

6 mins; May 28, 2021

Does coffee raise blood sugar?

12 mins; May 25, 2021

Pasta swaps that won’t spike your blood sugar

6 mins; May 25, 2021

The ultimate guide to metabolic health and cancer

22 mins; May 25, 2021

Foods we love: Flaxseeds

7 mins; May 18, 2021

Why do we crave sweets, and how can we stop?

9 mins; May 18, 2021

What Drew Manning learned about metabolic health by going from Fit2Fat2Forty

10 mins; May 18, 2021

How insulin and glucose affect reproductive health

14 mins; May 14, 2021

Why Rachel Soper Sanders believes in personalized data

6 mins; May 14, 2021

Why fructose is bad for metabolic health

13 mins; May 14, 2021

Lee Patrick finds unexpected weight loss with CGM

4 mins; April 27, 2021

Foods we love: Chia seeds

6 mins; April 27, 2021

How pro cyclist Christina Birch uses glucose control to power training and recovery

10 mins; April 24, 2021

The future of wearable and implantable bio-monitoring

14 mins; April 24, 2021

Dr. Rich Joseph on why fruits and vegetables are not created equal

9 mins; April 19, 2021

Why pro trainer Mike Barwis believes you never have to lose

8 mins; April 19, 2021

Five ways to have a blood-sugar-friendly lunch

6 mins; April 19, 2021

Why pro trainer Mike Barwis believes you never have to lose

8 mins; April 13, 2021

Dr. Rich Joseph on why fruits and vegetables are not created equal

9 mins; April 13, 2021

Martin Tobias on how he believes biohacking prepared him for COVID-19

4 mins; April 10, 2021

Examining the value of a prediabetes diagnosis

11 mins; April 10, 2021

Matt Alston finds the value in real-time feedback

3 mins; April 10, 2021

Holiday recipes that won’t spike your blood sugar

5 mins; April 10, 2021

Why do my glucose levels go low during sleep?

4 mins; April 10, 2021

Must-read books about metabolic health

6 mins; April 10, 2021

The top terms in metabolic health, explained

15 mins; April 10, 2021

The 26 people in metabolic health you should know

13 mins; April 10, 2021

Glucose monitoring: game changing for pro volleyball

7 mins; April 10, 2021

8 ways that metabolic health and glucose levels affect eye health

22 mins; April 10, 2021

Avoiding heart attacks: a bittersweet tale

9 mins; April 10, 2021

How do plant-based diets impact glucose levels?

10 mins; April 10, 2021

What does it mean if I had two glucose spikes after a meal? Biphasic spikes, explained

5 mins; April 10, 2021

How does the menstrual cycle affect blood sugar levels?

2 mins; April 10, 2021

What should I expect to see on my continuous glucose monitor if I’m on a keto diet or in ketogenesis?

3 mins; April 10, 2021

Can controlling my glucose levels give me more energy?

7 mins; April 10, 2021

Taking steroids? Expect glucose turbulence

4 mins; April 10, 2021

The power of personalized data: a conversation with Todd Rose

11 mins; April 10, 2021

Continuous glucose monitoring and long-distance running

14 mins; April 09, 2021

A psychologist’s perspective on how glucose monitoring can personalize diet and empower individuals to age well

11 mins; April 09, 2021

A performance dietitian’s perspective on CGM

7 mins; April 09, 2021

Woodies founder Cory Stout on why glucose monitoring helps develop a “metabolic arsenal” for optimal health

10 mins; April 09, 2021

David Lee: Using CGM to build keystone habits for athletic performance and metabolic health

10 mins; April 09, 2021

Choosing the right diet shouldn’t be Russian roulette: an interview with Aynul Habib

12 mins; April 09, 2021

Research reveals more links between metabolic health and dementia

10 mins; March 30, 2021

How two months with a CGM turned Scott Hanson’s health around

6 mins; March 30, 2021

How metabolic health affects your joints

8 mins; March 30, 2021

The CGM Challenge: What a person without diabetes learned from 28 days with a continuous glucose monitor

9 mins; March 30, 2021

More evidence that exercise—even at low intensity—is great for metabolic health

10 mins; March 30, 2021

How a CGM helped Abby O’Connor find a diet that eased her PCOS

7 mins; March 30, 2021

How do glucose levels relate to depression and anxiety?

7 mins; March 30, 2021

Optimizing mental clarity, focus, and memory with CGM

8 mins; March 30, 2021

How Levels founder Josh Clemente mastered his energy levels with CGM

10 mins; March 30, 2021

How metabolic health impacts men’s sexual health

8 mins; March 30, 2021

What is glucose?

23 mins; March 30, 2021

Does vinegar really lower blood sugar?

8 mins; March 30, 2021

How BossBabe co-founder Natalie Ellis healed her hormones

7 mins; March 30, 2021

Metabolic health & menopause: Is glucose partly to blame for hot flashes?

8 mins; March 30, 2021

Inflammation and glucose levels: How high blood sugar can turn a good system bad

11 mins; March 30, 2021

What we know about dairy and blood sugar

12 mins; March 30, 2021

Stephanie Greunke’s nutrition advice for busy parents can help you, too

10 mins; March 30, 2021

Improving insulin through diet: calories vs. carbs

10 mins; March 27, 2021

What are processed foods and why are they so bad for metabolic health?

17 mins; March 27, 2021

Understanding weight loss: why tracking glucose with a continuous glucose monitor (CGM) may be more insightful than tracking calories

13 mins; March 27, 2021

Esther Dyson thinks the future of health is self-awareness … and a society that makes good choices easy

7 mins; March 27, 2021

What causes insulin resistance?

10 mins; March 27, 2021

Optimize your exercise performance by tracking glucose

11 mins; March 27, 2021

Is there such a thing as healthy candy?

6 mins; March 27, 2021

How do blood sugar levels affect body temperature?

3 mins; March 27, 2021

Why I want everyone, with or without diabetes, to have CGM access

7 mins; March 27, 2021

How your gut microbiome affects your metabolic health

15 mins; March 27, 2021

What is resistant starch and how does it impact glucose?

10 mins; March 27, 2021

Five metabolic-health myths—busted

7 mins; March 27, 2021

The benefits of fasting for metabolic health

9 mins; March 27, 2021

What is insulin resistance?

4 mins; March 27, 2021

How wearing a CGM changed Este Haim’s life

8 mins; March 27, 2021

How do artificial sweeteners affect my glucose levels?

6 mins; March 27, 2021

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LEVELS – Metabolic Insights

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