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Podcast: LEVELS – Metabolic Insights
Episode: What we know about dairy and blood sugar
Description: Milk, cheese, yogurt, and other dairy products may not immediately spike your blood sugar, but they could make you more insulin resistant over time.
Author: Meghan Rabbitt
Link to article: https://www.levelshealth.com/blog/what-we-know-about-dairy-and-blood-sugar
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