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Podcast: LEVELS â Metabolic Insights
Episode: Optimize your exercise performance by tracking glucose
Description: Exercise, glucose, and metabolic flexibility: how monitoring glucose levels with CGM can help you improve fueling, endurance, performance, and recovery.
Authors: â Casey Meansâ , Josh Clemente and Arlo Crawford
Link to article: https://www.levelshealth.com/blog/glucose-and-exercise
Become a Levels Member â https://levels.link/insights
Learn about Metabolic Health â levelshealth.com/blog
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