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Podcast: LEVELS â Metabolic Insights
Episode: Does vinegar really lower blood sugar?
Description: Why would a shot of vinegar blunt the glucose spike from a carb-heavy meal? Here's what the research shows, and tips for working vinegar into your diet.
Author: Meghan Rabbittâ
Link to article: https://www.levelshealth.com/blog/does-vinegar-really-lower-blood-sugar
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