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Podcast: LEVELS â Metabolic Insights
Episode: Understanding weight loss: why tracking glucose with a continuous glucose monitor (CGM) may be more insightful than tracking calories
Description: Real-time continuous glucose monitoring (CGM) looks deeper than simplistic calorie models and provides a window into the underlying physiology of weight gain and loss.
Authors: â Casey Meansâ , Josh Clementeâ and Arlo Crawfordâ
Link to article: https://www.levelshealth.com/blog/glucose-weight-loss
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Learn about Metabolic Health â levelshealth.com/blog
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