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Podcast: LEVELS â Metabolic Insights
Episode: What is resistant starch and how does it impact glucose?
Description: This special kind of starch that âresistsâ digestion has several health benefits and can be part of a blood-sugar-friendly diet.
Author: Ashley Welch
Link to article: https://www.levelshealth.com/blog/what-is-resistant-starch-and-how-does-it-impact-glucose
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